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ready to drink protein shakes

Best Ready to Drink Protein Shakes

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Are you looking for the healthiest most proteinous drinks and shakes? Well, we have scoured the stores for the best ready to drink protein shakes, and after trying them out, we came up with this list.

 

Our list has 8 shakes that you may love to try. Apart from the concentration of proteins in each beverage, we’ve also reviewed their taste, nutritional value and things we don’t like to ensure you get value for your money.

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    Premier Nutrition High Protein Shake, Vanilla, 11 oz.,18 Count

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    What We Liked

Has 160 calories

Contains 30 grams of proteins per serving

Has fewer fats

Contains minimal sugar content

Has 24 essential vitamins and minerals

 

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If you are looking for a protein shake with a delicious and creamy milk chocolate flavor, we recommend that you try out the Premier Nutrition High Protein Shake, Vanilla, 11 oz.,18 Count.

The post-workout drink contains more than 160 calories that energize your body for long. With such a high level of energy, you can go for several hours without needing food.

Despite the large concentration of calories, the Premier Nutrition High Protein Shake has only 1 gram of sugar per can. The percentage of carbs is negligible.

Each serving contains 30 grams of proteins. This places the drink at the high end in terms of protein concentration.

This ‘premium’ protein shake has a low-fat content. Instead, it contains 24 essential minerals and vitamins.

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    What We Didn’t Like

It’s a little sweet

The taste may not be pleasant (but it varies from person to person)

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    LABRADA NUTRITION – Lean Body RTD Whey Protein Shake,        Convenient On-The-Go Meal Replacement Shake for Men & Women, 40 grams of Protein – Zero Sugar, Lactose & Gluten Free, Chocolate (Pack of 12)

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    What We Liked

It’s one of the shakes with the highest concentration of proteins

Has zero sugar content

Contains less fat

Has a splendid flavor

Contains 24 useful vitamins and minerals

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Are you looking for nutrition drinks and shakes that can replace your meals? Well, to do that, it’s important that you find those with high energy and protein content.

The lengthy name of LABRADA NUTRITION – Lean Body RTD Whey Protein Shake, Convenient On-The-Go Meal Replacement Shake for Men & Women, 40 grams of Protein – Zero Sugar, Lactose & Gluten Free, Chocolate (Pack of 12) says it all!

First, this Labrada Nutrition protein shake contains 40 grams of whey protein in every packet. Such a concentration is so high that the drink is a ‘One World Trade Center’ in terms of protein level.

Second, Labrada has zero sugar content, and thus, it will not make you fat. Its composition of oils and fats is negligible, and this works well for fitness enthusiasts.

Third, each cute and sturdy tetra pack contains 24 essential minerals and vitamins.

However, if you keep it open for long, it could lose the flavor and form clumps.

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    What We Didn’t Like

The color of the tetra pack is not quite appetizing

Can get stale if left open for long

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    EAS AdvantEDGE Carb Control Ready-to-Drink Protein Shake

    Chocolate Fudge, 11 fluid ounces, 24 count

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    What We Liked

Has a high concentration of proteins

Each serving has 100 calories

Can help manage weight

Negligible concentration of sugars and carbs

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Do you wish to get slender and nourish your muscles? Well, the EAS AdvantEDGE Carb Control Ready-to-Drink Protein Shake, Chocolate Fudge, 11 fluid ounces, 24 count might just be one of the things you should consider using.

First, this is an after work-out drink that contains 100 calories per serving. The energy may help you stay for long without needing to eat.

It hardly contains any sugar. For this reason, the drink neither makes you fat nor worsens blood sugar conditions.

Some of the essential vitamins include C, D, and E. The three boost the body’s immunity and act as antioxidants.

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    What We Didn’t Like

For some people, the taste may not be ‘mind-blowing.’

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    SlimFast Advanced Ready to Drink Creamy Chocolate 20G Protein    

    Shake, 11 oz Bottle (Pack of 12)

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    What We Liked

Has 24 essential minerals and vitamins

Rich in calories

Has a high concentration of proteins

The packets are ergonomic and convenient

Less sugar and good for weight loss

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If you would love to take a protein shake with a creamy chocolate flavor, I guess you might like the SlimFast Advanced Ready to Drink Creamy Chocolate 20G Protein Shake, 11 oz Bottle (Pack of 12).

Slimfast Chocolate protein drink is one of the supplements that could help you manage weight in a simple and interesting way. For instance, it contains 1 gram of sugar only and thus; it does not make you fat.

Then, every can has 190 grams of calories, which let you survive for about 4 hours without feeling hungry.

Each ergonomic packet contains 12 servings. Yet, it is affordable and only requires you to spend less than $30.

Each serving contains 5 grams of fiber as well as more than 24 vitamins and minerals.

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    What We Didn’t Like

Some people would prefer 0% sugar

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    Pure Protein® 35g Shake – Vanilla Cream, 11 ounce, 12 count

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    What We Liked

Has high concentration of proteins (35g)

Rich in calcium for strengthening bones and teeth

Carbs are less than 2 grams per can

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Are you wondering how to find a rich protein shake with a vanilla cream? If so, then you might like to taste the Pure Protein® 35g Shake – Vanilla Cream.

The tasty vanilla cream protein shake contains less than 2 grams of carbohydrates. The post-workout drink is worthwhile for taking during a caloric meal.

One serving provides you with about 35 grams of protein. I like the RTD Vanilla cream flavor, and I guess it might be delicious for you too.

Further, the protein shake is a source of crucial vitamins. Although, the vitamins are not as concentrated as in other brands.

This protein drink is rich in minerals such as Calcium due to the Milk Protein Concentrate present.

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    What We Didn’t Like

Contains less vitamins

The vanilla flavor is artificial

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    Atkins Ready to Drink Shake, Milk Chocolate Delight (Pack of 12)

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    What We Liked

May curb the Carb craving and thus facilitate in weight loss

The Milk Chocolate Delight flavor may be ideal for Type 2 diabetes

Delicious and has no lumps or weird aftertaste

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Are you looking for a protein shake with a delicious milk chocolate flavor? Well, if your answer is yes, I recommend you give Atkins Ready to Drink Shake, Milk Chocolate Delight a shot.

It contains minimal sugar content, which measures about 1 g. The Net Carbs are 2 grams in a serving.

Atkins Ready to Drink Shake may be ideal for low carb enthusiasts because it contains no added carbs.

Apart from the rich protein content, the shake also contains essential vitamins and minerals such as Calcium.

Other crucial ingredients include Dairy Protein Blend, Cream Sunflower Oil, Alkali Processed Cocoa Powder, natural and artificial flavors. The vitamins present in the shake include B12, B1, B2, C, B6, and D3.

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    What We Didn’t Like

Has 1 gram of sugar

May taste foul if left in the open for long

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EAS Myoplex Original Ready-To-Drink Protein Shake, Chocolate Fudge, 17 oz, 4 count (Pack of 3)

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    What We Liked

Available in several flavors

The ingredients are safe

Contains large concentration of protein, at 42 grams

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If you are looking for a protein drink with a large variety of flavors, then you should try the EAS Myoplex Original Ready-To-Drink Protein Shake, Chocolate Fudge, 17 oz, 4 count (Pack of 3). This shake will not only refresh you but also provide you with more than 24 vitamins and essential minerals to supplement your daily nutrition requirements.

 

EAS Myoplex Protein Shake also contains 8.75 grams of BCAAs, which help your muscles to recover from injuries sustained from strenuous exercises. It also contains more than 42 grams of protein with a rich amino-acid profile, which stimulates the synthesis of muscle tissues.

This protein comes in a wide variety of flavors such as Chocolate Fudge, Rich Dark Chocolate, Strawberry Cream and French Vanilla.

EAS Myoplex may be ideal for muscle builders and athletes. But it won’t hurt kids or other people either.

It is advisable that you take it half an hour after a vigorous workout as part of your meal.

The ingredients of this post workout protein shake are safe. The shake contains milk protein concentrate, cocoa powder, Pea Protein, High Oleic Sunflower Oil and water among other components.

 

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    What We Didn’t Like

The ingredients were updated, and the shake now tastes differently

The taste may not be ‘appetizing.

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    Why You Should Take the Best Ready to Drink Protein Shakes

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The human body is mainly composed of water and proteins. Proteins and vitamins allow your body to recuperate fast in case you are injured.

Also, they contain amino acids which help your tissues to grow. For athletes, teens, expectant women and the sick, a protein-rich meal is a must-take.

The body does not have provisions to store the excess proteins in the body. Instead, it either converts them to energy or flushes them out.

This means that proteins will not make you fat. So, they are useful for dealing with weight issues.

We know it’s not easy to prepare a protein drink at home, especially if you have tight diaries, we recommend that you get the ready-to-drink shake instead.

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    What makes the Best Tasting Ready to Drink Protein Shake?

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    Fat

Cholesterol is one of the main enemies of the heart, and a healthy life thereof. When buying a ready protein beverage, make sure it contains low fat.

If the protein drink is rich in Omega oils or MCTs, then it’s a perfect choice! Noteworthy, these oils are vital to the nervous system, and they may act as antioxidants.

 

    Sugar

Well, it is very tempting to go for the sugary beverages in the market. But, the sweetest beverage is not always the best tasting ready to drink protein shake.

Too much glucose in the blood could tamper with the body’s metabolism, or make you fat. So, you should go for shakes that have the least sugar content.

However, some sugars such as those present in natural fruits or dairy products may be healthy.

 

    Protein

Of course, you are taking these shakes to get the protein content in them. The majority of protein shakes contain 17-50 grams of protein per packet.

Too many proteins could be converted to amino acids, which could lead to dehydration and the loss of calcium. The safe range is 25-40 grams of protein per a packet of protein shake.

 

    Personal considerations

The definition of the best ready to drink protein shakes varies from person to person.

For instance, muscle builders can take a shake with 300 calories per packet. Athletes may need to take beverages with a high concentration of proteins, while other people need less.

 

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    And, the Winner of the Best Ready to Drink Protein Shakes is…

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Considering the benefits, we place LABRADA NUTRITION – Lean Body RTD as the king of the best ready to drink protein shakes. Although it has an ‘ugly’ packet and it gets stale when exposed to the air for long, the protein beverage is quite nutritious.

It has more than 24 vital vitamins and minerals that improve immunity. The Labrador Nutrition protein shake has 40 grams of protein per packet, which places it on the high end.

Unlike the majority of protein shakes, Labrada Nutrition’s flavor is splendid. Yet, it has zero sugar content and less fat.

No doubt, LABRADA NUTRITION – Lean Body RTD is worthwhile for both athletes and ordinary people.

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protein bars for women

The Best Protein Bars for women

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Finding the best protein bar and getting the most out of your workout routine can be tough if you’re a woman. The majority of the products and equipment available on the market seem to be formatted specifically for men. The same is true of protein bars. So we’ve done the research and found the best protein bars for women, formulated specifically with them in mind.

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    EMPACT BARS

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Empact Protein bars are formulated specifically for women. They’re Gluten free, paleo friendly, and come in three different flavors. They appear to be a small, compact size which makes it easy to eat an entire bar in one sitting.

 

The nutritional stats are fairly consistent across all three flavors. Calories range from 130-160 and carbs stay under 18g. Every bar contains 10g of protein.

 

These bars are exactly what Amazon user 7767 needed in order to recover from a particularly intense workout. “I went to zumba, drove an hour home, and worked on elliptical for an hour. I was getting shaky hungry after, but didn’t want to blow it all with supper! I ate 1 Empact bar, and I was good.”

 

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    FitMiss Delight High Protein Bars

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Looking for a higher protein bar to aid in your bodybuilding and exercise goals? These Delight Bars might be just what you’re looking for. This is another protein bar that was formulated specifically for active women. They’re gluten free, soy free, Sucralose free, and they come in three flavors.

The calorie content clocks in at around 170 calories each. They also contain roughly 22g of carbs, but over half of that comes from fiber. The real kicker here is the 15g of protein per bar. That’s more protein than any of the other protein bars for women that we were able to find.

Worried that the extra protein might ruin the taste? Don’t be. Amazon user MLC825 says that; “These are by far the best bars I’ve had yet. Surpasses other ‘top brands’ in the taste department.”

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    LUNA BAR

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These Luna Bars also get a shout-out in our mega list of protein bars, so it makes sense that they show up here as well. They’re available in over ten different flavors and, like the other two entries to this list, they’re specifically formulated with women in mind. If you’re a woman looking for the best protein bar for your bodybuilding routine then these are worth a look.

 

Like the previously mention bars, these are also Gluten free.

 

These bars range from roughly 170-200 calories each. The carbohydrate content hovers around 24g to 30g depending on the flavor. There’s also some variation in the amount of protein per bar, ranging from 7g up to about 10g.

 

While not as heavy on the protein as the other brands, these bars do contain significantly less sugar than most other commercial protein bars. Add to that the fact that LUNA is a trusted name with a prove track record and you’ve got a product that’s definitely worth taking a look at.

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protein

The Best Mass Gainer

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There is a lot of whey protein on the market right now so it can be difficult to find the right stuff for the job. So if you’re looking to put on muscle then you’re probably asking yourself, “which whey protein is the best mass gainer?”

We’ve done the research and compiled this list of the top 5 whey protein best mass gainer online for you.

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    Optimum Nutrition Serious Mass Gainer Protein Powder

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When you’re looking for the best mass gainer, why not choose an option that has it right there in the title? This formula from Optimum Nutrition is the #1 Best Seller in nutrition weight gainers on Amazon for a reason. It has a 4.5-star rating from over 3,700 reviews. That’s an amazing number right there.

But we’re more interested in hard facts here, right? So let’s look at the numbers.

This protein powder provides 1,250 calories per serving (2-scoops). Each serving also comes jam packed with 50 grams of protein, over 250 grams of carbohydrates, and over 25 vitamins and minerals as well as Glutamine and Creatine.

It also comes in 5 different flavors. The nutritional data remains steady across all five flavors except for the chocolate peanut butter which sees a slight increase in calories and fats.

An Amazon user by the name Sticky writes, “I’ve just finished my 3rd bag (Over about 3 months) and went from 205 -> 220.” Those are some pretty amazing gains!

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    Naked Mass

[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner admin_label=”Row” _builder_version=”3.0.47″][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″][et_pb_code _builder_version=”3.0.69″]<a href=”https://www.amazon.com/gp/product/B00UIAEOO0/ref=as_li_ss_il?ie=UTF8&th=1&linkCode=li3&tag=wheyprotein0b-20&linkId=e8b6e90338c2ef33d7dbf2fbe22532ac” target=”_blank”><img border=”0″ src=”//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00UIAEOO0&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=wheyprotein0b-20″ ></a><img src=”https://ir-na.amazon-adsystem.com/e/ir?t=wheyprotein0b-20&l=li3&o=1&a=B00UIAEOO0″ width=”1″ height=”1″ border=”0″ alt=”” style=”border:none !important; margin:0px !important;” />[/et_pb_code][et_pb_button _builder_version=”3.0.69″ button_text=”Check Price” url_new_window=”on” button_alignment=”center” background_layout=”light” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#f1c659″ button_letter_spacing=”0″ button_icon_placement=”right” button_letter_spacing_hover=”0″ button_url=”http://amzn.to/2x2KCI0″ /][/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″][et_pb_text _builder_version=”3.0.65″ background_layout=”light” text_orientation=”left” border_style=”solid” text_text_color=”#000000″]

The Naked Mass formula is GMO-free, Gluten Free, and Soy Free. It also contains only three ingredients; whey, casein, and Organic Maltodextrin (made from organic tapioca). There are no artificial sweeteners, flavors, or colors. This option is about as all natural as you can get.

Each serving provides you with 1,250 calories, 50g of protein, 252g of carbs and only contains 5g of sugar per serving. Definitely, something to consider if you’re looking for the best low-sugar mass gainer.

While the basic option is unflavored, there are vanilla and chocolate flavors available for those that want it. These two options do contain more calories, so that’s something to take into consideration when you’re making your purchase.

john martin on Amazon says in his 5-star review, “Helped me put on 19 lbs of Muscle in 4-5 weeks, fact. (Along with a mostly kosher / Paleo diet)”

 

That’s definitely high praise. If its 4.5-star rating is anything to go by then this is definitely a product to watch. Naked Mass might not be the biggest name on the market, but it looks like it will definitely help with some of the biggest gains.

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    TRUE-MASS

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TRUE-MASS claims to be the best lean mass gainer on the market right now. It contains a complex “protein matrix” that contains 6 different protein sources including Calcium Caseinate, Milk Protein, Whey Protein, Micellar Casein, Egg Whites, and Wheat Glutamine Peptides.

This protein matrix clocks in at 50g per serving and is backed up with 90g of carbohydrates. Each serving contains roughly 710 calories. That makes this one of the “lighter” options on this list as far as caloric density goes.

Be aware, there are two different formulas available on this Amazon listing. Four of the flavors (chocolate milkshake, vanilla ice cream, cookies and cream, and strawberry milkshake) correspond to the numbers listed above. The other two flavors (vanilla and strawberry) both correspond to a 1200 calorie formula that’s much denser.

Either formula is a good option, it just depends on what you’re trying to achieve with your gains. Are you looking for lean gains or bulk? The decision is yours to make.

Ilya on Amazon left a 5-star review that reads, “Best protein shake I’ve tried so far. it only needs few good shakes to make it smooth and absolutely chunk free.“

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    Muscle Milk Gainer

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Ah, Muscle Milk. This is definitely a brand that most people recognize. It’s widely available and has a strong reputation as a solid brand of protein drinks. So how does it stack up in this list of best mass gainers?

The Muscle Milk Gainer formula claims to be specially designed for people that lose size and strength more easily than they gain it. The average joe that needs to work extra hard to see gains at the gym. Judging from the 310+ positive reviews and 4.4-star average rating it seems the results speak for themselves.

So let’s break down the nutrition data and see what we’ve got here. This gainer powder contains roughly 650 calories and 32g of protein per serving across all three of its flavors. The chocolate and cookies ‘n cream flavors both contain 109g of carbs per serving while the vanilla flavor has 110.

Straightgrain on Amazon’s 5-star review highlights another amazing feature of this product, “Decent taste, especially for the low amount of sugar per serving (6 grams). Will buy again.”

 

 

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    Nature’s Best Isopure Mass

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Last, but not least, there’s Isopure’s Mass formula. If you’re looking for the best mass gainer then it’s definitely worth considering this option as well. Especially if you’re looking for a formula that’s lactose-free.

As far as nutrition data goes, Isopure is one of the most protein dense options on this list. It brings a whopping 53g of protein to the table and follows that up with 86g of carbohydrates and 600 calories.

Strangely enough, this formula only has 4 stars on Amazon, but the biggest complaint people seem to have is the number of carbs! If you’re looking to gain mass then carbs are essential to the process and these people must not have been paying attention when they ordered. So even though this has one of the lowest review ratings on the list (4.2 out of 5) I think a lot of that may be skewed by people who don’t know what they’re talking about!

At least Amazon user Pr0 got what he was looking for and left a glowing 5-star review; “Best stuff ever for mass gaining. Very clean product, no bloating, lactose or gluten.”

 

 

 

 

 

 

 

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best protein bars

Best Protein Bars for Men

[et_pb_section bb_built=”1″ admin_label=”section” background_color=”#2ea3f2″ inner_shadow=”on” fullwidth=”on” _builder_version=”3.0.47″][et_pb_fullwidth_image _builder_version=”3.0.65″ show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” border_style=”solid” animation=”left” src=”http://www.grassfedprotein.net/wp-content/uploads/2017/06/best-protein-bars-1.jpg” /][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section” specialty=”on” _builder_version=”3.0.63″][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner _builder_version=”3.0.63″][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_code _builder_version=”3.0.69″]<script src=”//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&adInstanceId=2e7e5936-b6ba-433b-9ab9-b4228a703b52″></script>[/et_pb_code][et_pb_text _builder_version=”3.0.65″ background_layout=”light” text_orientation=”left” text_text_color=”#000000″ border_style=”solid”] What’s the best protein bars for men who want to bulk up? You want something that’s going to power you through your workouts and help you recover afterward. You want something that’s big on protein. During our protein bar research, we uncovered several that we think are perfectly suited to helping men fuel their workouts and achieve their fitness goals. [/et_pb_text][et_pb_text _builder_version=”3.0.69″ background_layout=”light” text_orientation=”left” border_style=”solid”]

    MuscleTech NitroTech Crunch Protein Bar

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High protein right off the bat. These NitroTech Crunch bars come in 6 different flavors and boasts 22g of protein. That’s more than the majority of protein bars available commercially. Each bar also contains 240 calories and 24g of carbs. They also provide 5 grams of fiber and are gluten free with no sugar added.

Right off the bat, you’ve got the perfect tool for the serious athlete. There’s a lot of energy available in these bars and you’re going to have to work up a serious sweat in order to make use of it all.

One Amazon customer seems particularly excited about them; “These thing are freaking great!!!! Can’t believe they fit my macros way better than quest bars!!!! Will stock up on these asap!!!”

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    Gatorade Whey Protein Recover Bars

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What do the NHL, NFL, and the NBA have in common? Gatorade of course. Gatorade brand protein bars are used by professional athletes to not only prepare for their games but also recover after the fact. That’s where the Gatorade recover bars come in.

Each of the 7 flavors contains 20g of protein and 42g of carbs to help you repair and refuel your body. Building muscle and energizing yourself for another round. At 360 calories a bar, you’re giving yourself plenty of energy to help replace everything you burnt during your intense workout.

Amazon user Kathleen M. uses these to bars to fuel the young athlete in her life; “I get these for my oldest son. He plays multiple sports in high school, which keep him after school for hours. He usually brings one of these to eat after school & amazingly, it tides him over.”

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    Check out the the best protein bars for women here

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    CLIF BUILDER’S Protein Bar

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If you’re looking to build muscle and bulk up, then you definitely need to consider these CLIF Bars. They taste amazing and are full of the protein you need to build and repair your muscles.

Each bar contains 20 grams of protein and about 30g of carbs to help you sustain a long lasting and intense workout. Each bar also provides you with roughly 270-290 calories to fuel your body.

While clearly intended to be used by bodybuilders and athletes, some people have found weight-loss success by using these bars as a meal replacement and combining them with light exercise. These CLIF protein bars are great whether your goal is to drop a few pounds of fat or gain some killer muscle.

CLIF, like Gatorade, is a company with a proven track record for quality products that people love.

Amazon user Flyboyyy uses these to fuel his running; “I run around 20-40 miles per week and try to eat as much protein as I can…and even with Bacon / Chicken I still need more, the bonus is this helps

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    KIND Protein Bars

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Kind bars are a great option if you’re gluten free or vegan. They contain no grains or animal products whatsoever. There are also seven great flavors for you to choose from!

However, if you’re seeking out a high protein bar to supplement your bodybuilding routine, then these might not be the best option for you. The majority of the bars contain less than 5g of protein each. The highest protein bar is the Almond Walnut Macadamia flavor, and it only had 10g. The flavors did manage to consistently stay at 200 calories or fewer, but the number of carbs and sugar varied wildly between each. Net carbs are consistently at 10g or higher.

Despite these drawbacks, KIND bars are popular as a quick meal replacement when you’re on the run. The sugar, even though it’s higher than the Quest bars, usually stays in the realm of 10g or less (one flavor is roughly 14g). That makes these bars a decent option for people with diabetes or anyone else looking for a low sugar protein bar.

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best protein bars

Best Protein Bars Reviews

If you’re planning to use protein bars in your bodybuilding routine, then you’re going to have to do some research. The sheer number of bars available is staggering. Which ones are the best? Which ones taste like cardboard? What do the nutritional stats look like? Shelling out for an entire box of protein bars only to discover that they’re disgusting, or that they don’t fit your macros, is not something anyone wants to go through.

Things can get even more complicated if you’re vegan, paleo, keto, or diabetic.

So we’ve done the research for the best protein bars for bodybuilding, and here it is for you to see. All of the details we could dig up, all the stats we could find, and everything you need to determine which ones are right for you. So here they are, in no particular order

Quest Nutrition Protein Bar

ImageProductComparisonPriceRating
Quest Nutrition Protein Bar, Chocolate Chip Cookie Dough, 21g Protein, 4g Net Carbs, 190 Cals, Low Carb, Gluten Free, Soy Free, 2.12oz BarQuest Nutrition Protein Bar, Chocolate Chip Cookie Dough, 21g Protein, 4g Net Carbs, 190 Cals, Low Carb, Gluten Free, Soy Free, 2.12oz Bar$2.495.0

Quest Nutrition Protein Bar, Chocolate Chip Cookie Dough, 21g Protein, 4g Net Carbs, 190 Cals, Low Carb, Gluten Free, Soy Free, 2.12oz Bar

Quest bars are pretty popular in the fitness world, and it’s easy to see why. A wide variety of flavors, a proven track record, and plenty of glowing reviews make them a natural choice for most people.

While there are some variations to the nutritional data across the different flavors, they’re also highly consistent. Every Quest Bar we looked at had 20g of Protein, less than 10g of Fat, and were 200 calories or less. While most bars had less than 1g of Sugars (not counting Erythritol), some had 3g or more. The carbohydrate count and the type of carbs experienced an even greater variation between flavors. However, the Quest recipes consistently opt for high amounts of fiber which makes the number of net carbs less than 5g in most cases.

Depending on your bodybuilding regimen, the Quest Protein Bars can be an excellent way to work some extra protein into your diet.

Amazon user Honest review seems perfectly happy with his purchase: “These Quest Nutrition Blueberry Muffin Bars are a game changer in the protein bar category. Believe me; I’ve tried every possible brand and flavor before finally arriving at this conclusion.”

KIND Bars

ImageProductComparisonPriceRating
Kind Nuts -Peanut Butter Dark Chocolate + Protein, Gluten Free Bars 12 Count 1.4 OzKind Nuts -Peanut Butter Dark Chocolate + Protein, Gluten Free Bars 12 Count 1.4 Oz$29.84 5.0

Kind Nuts -Peanut Butter Dark Chocolate + Protein, Gluten Free Bars 12 Count 1.4 Oz

Kind bars are a great option if you’re gluten free or vegan. They contain no grains or animal products whatsoever. There are also seven great flavors for you to choose from!

However, if you’re seeking out a high protein bar to supplement your bodybuilding routine, then these might not be the best option for you. The majority of the bars contain less than 5g of protein each. The highest protein bar is the Almond Walnut Macadamia flavor, and it only had 10g. The flavors did manage to consistently stay at 200 calories or fewer, but the number of carbs and sugar varied wildly between each. Net carbs are consistently at 10g or higher.

Despite these drawbacks, KIND bars are popular as a quick meal replacement when you’re on the run. The sugar, even though it’s higher than the Quest bars, usually stays in the realm of 10g or less (one flavor is roughly 14g). That makes these bars a decent option for people with diabetes or anyone else looking for a low sugar protein bar.

RXBAR Protein Bar

ImageProductComparisonPriceRating
RXBAR Whole Food Protein Bar, Coffee Chocolate, 1.83 Ounce (Pack of 12)RXBAR Whole Food Protein Bar, Coffee Chocolate, 1.83 Ounce (Pack of 12$36.994.2

RXBAR Whole Food Protein Bar, Coffee Chocolate, 1.83 Ounce (Pack of 12)

While not quite as popular as the previous two entries, these protein bars still boast over 1600 reviews on Amazon. They’re also unique in that they tell you exactly what’s inside them on the outside of the package. I’m not talking about the nutritional ingredients list on the back where everything is broken down into unpronounceable scientific names. On the very front of the package, they tell you exactly what their recipe is for each bar; 3 Egg Whites, 6 Almonds, 4 Cashews, and 2 Dates.

There is some minor variation for each of the 17 different flavors, but the base recipe remains the same. Every flavor contains no added sugar, no soy, and no dairy. Every bar has 12g of protein, 4g of fiber, and clocks in at roughly 200 calories. Despite this, if you’re watching your carbs and sugars then you’ll want to look at it with these particular bars. Of the nutrition information I could find; carbs clocked in around 20g for each bar with over half of those coming from sugars.

A consistent comment from reviewers is that if you don’t like dates, then you won’t like these bars. The texture and the flavor are both influenced by them.

Zachary Robbins, an Amazon reviewer, and regular weightlifter, says that; “These bars taste better than any protein bar I’ve ever had, and with none of the artificial ingredients you can’t pronounce.”

ThinkThin High Protein Bars

ImageProductComparisonPriceRating
thinkThin High Protein Bars, Brownie Crunch, 2.1 oz Bar (10 Count)ThinkThin High Protein Bars, Brownie Crunch (2.1 oz Bar, 10 Count) $15.794.0

ThinkThin High Protein Bars, Brownie Crunch (2.1 oz Bar, 10 Count)

If you’re looking for a bar that is high in protein and is certified gluten free then you should consider these.

Across their 13 flavors, the thinkThin protein bars consistently clocked in at 20g of protein. Every flavor I checked was somewhere in the realm of 240 calories and around 20g of carbs.

The majority of those carbs, however, appear to come from sugar alcohols and the recipe itself is sugar-free. If sugar alcohols don’t bother you and you need a sugar-free protein bar, then these should be on your list of things to try.

As far as high protein energy bars, these are one of the few rivals to Quest Bars that I’ve managed to come across. If your aim is to increase your protein to fuel your bodybuilding efforts, then I would seriously consider the thinkThin bars.

Amazon user, Scott, calls these bars the “Best all-around protein bar for bodybuilding.”

LUNA Protein

ImageProductComparisonPriceRating
LUNA PROTEIN - Gluten Free Protein Bar - Chocolate Chip Cookie Dough - (1.59 Ounce Snack Bar, 12 Count)LUNA PROTEIN – Gluten Free Protein Bar – Chocolate Chip Cookie Dough – (1.59 Ounce Snack Bar, 12 Count)$11.494.2

LUNA PROTEIN – Gluten Free Protein Bar – Chocolate Chip Cookie Dough – (1.59 Ounce Snack Bar, 12 Count)

If you’re a woman looking for the best protein bar for your fitness and bodybuilding needs, then you should seriously consider these. Luna Protein bars are formulated specifically for women and their unique needs when it comes to health and fitness.

Each bar clocks in at roughly 170-190 calories and contains about 12g of protein. The number of carbohydrates per bar hovers right around 20g with over half of that coming from sugar. However, despite that, they’re considered low on the Glycemic index which is good for anyone trying to avoid blood sugar spikes.

This review from H. Rozner contains some pretty high praise, “They are gluten-free and high in protein, so they make a great snack for endurance athletes (I do triathlon).”

KatieG states that: “They have a great texture no discernible aftertaste and satisfy a chocolate craving without a lot of calories.”

Paleo Protein Bar

ImageProductComparisonPriceRating
Paleo Protein Bar® (Organic Sunflower Butter) 12 Bars (150 Cal, 20g Egg White Protein 5 Net Carbs)Paleo Protein Bar® (Organic Sunflower Butter) 12 Bars (150 Cal, 20g Egg White Protein 5 Net Carbs)$24.993.8

Paleo Protein Bar® (Organic Sunflower Butter) 12 Bars (150 Cal, 20g Egg White Protein 5 Net Carbs)

These protein bars boast an amazing 4 ingredient recipe with no added sugars. They contain egg whites (sourced from Cage Free Chickens raised in the USA), organic sunflower butter, natural prebiotic tapioca fiber, and monk fruit.

If you’re following a Paleo or Ketogenic diet, then you’re going to be happy with the following nutritional information.

Each bar is roughly 150 calories and boasts 20g of protein. Total carbohydrates are 28g, but 23g of that comes from fiber. That makes each bar a mere 5g of net carbs. The 1g of sugar comes from the monk fruit and is not from processed sugar or sugar alcohols.

Some people complain about the texture and consistency of these particular bars. They are rather chewy and somewhat greasy due to the sunflower butter. Most of the fans of this product seem to agree that consistency is only a minor drawback compared to the superior nutritional qualities. If you’re a fan of peanut butter, then chances are that you’ll love these bars.

TonyB on Amazon left a 5-star review where he says; “These bars are literally my favorite food, and they fit in with the nutrition plan I am on in conjunction with CrossFit.”

With nearly 70% of reviews at 4 stars are more, I think these Paleo Protein Bars are definitely worth a try.

Check out the Best protein bars for me here

Oh Yeah! One Bar

ImageProductComparisonPriceRating
Oh Yeah! One Bar, Birthday Cake, 12 Count (2.12 oz. Per Bar / 25.44 oz. Per Box)Oh Yeah! One Bar, Birthday Cake, 12 Count (2.12 oz. Per Bar / 25.44 oz. Per Box)$23.714.1

Oh Yeah! One Bar, Birthday Cake, 12 Count (2.12 oz. Per Bar / 25.44 oz. Per Box)

Craving birthday cake, cookie dough or blueberry cobbler? These protein bars come in 11 mouthwatering flavors that can help you satisfy your cravings without indulging in unhealthy junk food. Sounds too good to be true, right? But it’s not. If you want something that’s low carb, high protein, gluten free, and delicious, then these protein bars might be the best answer.

Each bar is about 220 calories and contains around 20 (up to 22) grams of protein. They also boast only 1g of sugar and about 9g of fiber. The rest of the roughly 20g of carbs comes from sugar alcohols which, if those don’t bother you, reduces the net carbs to 2-3g per bar. They’re also certified gluten free.

A Niles, on Amazon, titled his review “You can have your cake and eat it, too!” In that review, he states: “As someone who counts macros, these bars have a good carb, protein, fat ratio. They really help me feel sustained during long days while helping me meet my fitness goals.”

Gatorade Whey Protein Recover Bars

ImageProductComparisonPriceRating
Gatorade Whey Protein Recover Bars, Chocolate Chip, 2.8 ounce bars (12 Count)Gatorade Whey Protein Recover Bars, Chocolate Chip, 2.8 ounce bars (12 Count)$17.10 4.3

Gatorade Whey Protein Recover Bars, Chocolate Chip, 2.8 ounce bars (12 Count)

If you’re not worried about counting your carbs, then these whey protein bars might be just the thing for you. If you’re highly active, focused on bulking up and dedicated to your bodybuilding routine then a significant amount of protein and carbs in these bars can only help. The Gatorade brand has a proven track record of high quality, and these bars are used by professional athletes in football, baseball, basketball, and hockey.

There are seven different flavors to choose from and they all clock in at over 300 calories. Over 10g of fat in every bar, as well as roughly 40g of carbs and a solid 20g of protein. Unlike most of the other bars on this list, the protein here comes from whey and milk specifically.

Everything about this bars is formulated for use by athletes and bodybuilders trying to put on muscle mass. Use them to power through tough workouts, or to aid your recovery after the fact.

Reviewers seem happy with the taste, with many of them frequently claiming that these are the best tasting protein bars on the market right now.

Amazon reviewer Monski has this to say, “Great tasting bars…I use before hard workouts.”

Vega Protein+ Snack Bars

ImageProductComparisonPriceRating
Vega Protein+ Snack Bars Gluten Free, Chocolate Peanut Butter, 1.7oz, 12 CountVega Protein+ Snack Bars Gluten Free, Chocolate Peanut Butter, 1.7oz, 12 Count$18.994.4

Vega Protein+ Snack Bars Gluten Free, Chocolate Peanut Butter, 1.7oz, 12 Count

These bars are Non-GMO, gluten free, and certified vegan. If these things are important to you then you need to stop and take a look. If you’re a vegan that’s looking for a protein bar that tastes great and still provides you with a natural source of energy for your active lifestyle then look no further. The taste, texture, and satisfaction from these protein bars are all off the charts.

Each bar contains 11g of plant-based proteins and 4g of fiber. They also boast at least 25% of the recommended daily values for 11 different vitamins. They clock in at 200 calories a piece and contain roughly 24g of carbs with half of that coming from sugars.
If you’re trying to switch to the vegan lifestyle or know someone that is, then some reviewers have suggested these as a way to help adjust.

Kathy Goltry, an Amazon user, says that; “These bars are excellent – honestly, I don’t think you can tell they are gluten free and vegan.”

Check out the best grass fed whey protein

 

CLIF BUILDER’S Protein Bar

ImageProductComparisonPriceRating
CLIF BUILDER'S - Protein Bar - Cookies and Cream - (2.4 Ounce Bar, 12 Count)CLIF BUILDER’S – Protein Bar – Cookies and Cream – (2.4 Ounce Bar, 12 Count)$17.10 4.3

CLIF BUILDER’S – Protein Bar – Cookies and Cream – (2.4 Ounce Bar, 12 Count)

In the same vein as the Gatorade bars listed above, these CLIF protein bars are formulated to help you build and repair your muscles. They’re designed for active individuals and athletes that want to build their bodies to be the very best.

These bars come in 8 flavors, and each one delivers 20g of protein, 30g of carbs, and 270 calories. All of which is meant to sustain you through long, or intense, workouts while helping you achieve your bodybuilding goals.

When combined with the proper exercise and meal plan, these bars can be used for an efficient weight loss program as well. Amazon user Kasia shares their success in their 5-star review; “I consume 1 to 2 bars a day in my 1700 calories intake + light exercise 2 hours a day, lost 13 lb in a month and two weeks so around 2lb a week.”

protein shaker bottles

Best Protein Shaker Bottles

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There’s little doubt that protein shakes need to be a part of your gym routine if you’re serious about achieving results. With the busy lives we all lead in this day and age, however, efficiency is the name of the game. Which is why you need to include a high-quality protein shaker bottle in your pre-gym ritual.

 

Protein Shaker Bottles are deceptively simple. The core principal is to ensure that your protein powder is adequately mixed and distributed throughout your shake. Thus avoiding nasty clumps that lead to uneven distribution. Measure your powder and liquids, close the lid, shake thoroughly, and drink.

 

However, the amount of time they save you shouldn’t be discounted. Dragging out and washing a blender is a hassle that you don’t need to deal with and mixing your shake with a spoon is almost certain to leave clumps of powder that need to be broken up. Not to mention the mess that’s almost sure to ensue if you use either of these two methods.

ImageProductComparisionPriceRating
promix shaker bottlePROMiXX: The Original Vortex Mixer. Beautifully Engineered High-torque Battery-powered Protein Shaker / Blender Bottle with X-blade Technology. 100% Leak-proof Guarantee. 600ml /20oz. BPA-free
$24.993.9
Classic Protein Mixer Shaker Bottle (24-Ounce Bottle) with Twist and Lock Protein Box Storage - Flip Cap and Tapered Spout in Clear Green and Black - by Utopia Home
Classic Protein Mixer Shaker Bottle (24-Ounce Bottle) with Twist and Lock Protein Box Storage - Flip Cap and Tapered Spout in Clear Green and Black - by Utopia Home
$10.994.2
BlenderBottle SportMixer Tritan Grip Shaker Bottle, Black/Black, 28-OunceBlenderBottle SportMixer Tritan Grip Shaker Bottle, Black/Black, 28-Ounce
$13.004.4
ICE SHAKER Stainless Steel Water Bottle Protein Mixing Cup Vacuum Insulated Double Wall Sweat Free w/ Pop Top Lid 26ozICE SHAKER Stainless Steel Water Bottle Protein Mixing Cup Vacuum Insulated Double Wall Sweat Free w/ Pop Top Lid 26oz
$27.954.6
PROMiXX 2.0 - The World's Best Vortex Mixer / Blender / Shaker Bottle with X-blade Technology and Integrated Protein Storage Container. 16000rpm Lithium-ion battery. USB Rechargeable. 100% Leak-proof Guarantee. BPA-free. 600ml / 20ozPROMiXX 2.0 - The World's Best Vortex Mixer / Blender / Shaker Bottle with X-blade Technology and Integrated Protein Storage Container. 16000rpm Lithium-ion battery. USB Rechargeable. 100% Leak-proof Guarantee. BPA-free. 600ml / 20oz
$39.994.0

What are the best options?

 

Now that you’re in the market for a protein shaker bottle, which one is the best for you? There are a wide number of products available, all with different methods for agitating your shake and breaking up your protein powder.

 

Thankfully, we prepared a list of the 5 best protein shaker bottles that you should consider purchasing.

 

The Blender Bottle Sport Mixer

BlenderBottle SportMixer Tritan Grip Shaker Bottle, Black/Black, 28-Ounce

 

This is easily one of the most highly reviewed bottles on amazon at the time of this writing. Of the 3,200+ reviews over 84% of them are 4 stars or more. So what is it about this bottle that people seem to love so much?

 

It has a solid, spill-proof, design that means less worry than with some other bottles. Once you’ve heard it snap close, you can rest assured that your shake isn’t going anywhere.

 

The bottle is made from BPA-free materials. Fewer harmful chemicals getting in the way of your healthy lifestyle is always a good thing.

 

Uses a wire whisk ball to agitate the protein powder. Just drop the included whisk ball into the bottle with your shake ingredients, seal the lid, and shake away. The whisk ball ensures that the chunks of protein powder are broken up adequately and distributed throughout your shake.

 

Amazon user Mrs. Holland Says: “We just love them! No more chalky protein sludge!”

 

PROMiXX: The Original Vortex Mixer

PROMiXX: The Original Vortex Mixer. Beautifully Engineered High-torque Battery-powered Protein Shaker / Blender Bottle with X-blade Technology. 100% Leak-proof Guarantee. 600ml /20oz. BPA-free

 

Coming in a close second in the sheer number of reviews (over 2,000), the Promixx is quite a bit different from a lot of other protein shaker bottles on the market. This is because, unlike most of the others, it functions more like a mini-blender and isn’t really a “shaker bottle” at all.

The vortex motion is the result of its battery-powered plastic blades. These stir up your shake and break up the protein clumps in next to no time flat.

 

Easy to use, simple to clean and highly efficient.

 

If you’re looking for a protein shaker bottle that’s a little less conspicuous than the normal offerings than the Promixx might be what you’re looking for. T.A. Woodstock on Amazon had this to say; “…this shaker cup is nicely geared for professionals who are trying to get their fix at the office. It’s a bit noisy and perhaps unprofessional to shake up a cup in the middle of the office which makes mixing something a pain. With the PROMiXX, you don’t have that problem.”

    Check out the Best Mass Gainer HERE

 

Hydra Cup 

Hydra Cup – Dual Shaker 30oz, OG Black

 

Get your pre and post workout shakes in one compact cup. Avoid lugging around multiple bottles or mixing up a second smoothie after your workout is done. The Hydra Cup has a dual chambered design that allows you to prepare two different shakes and keeps both firmly locked away until you’re ready for them.

 

Mesh inserts at the top of the cup mix and break up your powder as you shake the cup while still keeping the two halves separate. However, you’ll likely notice increased efficiency if you add your liquid first and your powder second, instead of vice versa.

 

Even if you only use one protein shake in your fitness routine you can still get some mileage out of the dual cup design by putting water or another thirst quenching beverage in the other half.

 

 

Check out the best protein bars for muscle building

 

Each cup comes with a metal shaker ball to agitate your protein shakes and ensure adequate mixing.

 

According to Amazon User kphill16: “Overall, it is one of the best blender bottles I have owned, and the price is fantastic!“

 

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Lean organic whey protein for muscle building

Organic whey Protein

We have a range of powders all with varying nutritional profiles, with organic whey protein shakes and raw organic protein to suit your individual training needs. You’ll find whey protein in sachet, powder and ready-to-shake form. You can find the best whey protein product to suit your training needs. Anyone looking to increase their muscle growth will need to be sure that they are getting enough protein as this is essential for helping the body add lean muscle. Our fast-acting Whey Protein supplements are designed to get into your system quickly.

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Whey protein isn’t just the fuel of big-bodied muscle heads. Don’t get us wrong, if you’re getting good quality workouts in and sticking to a diet full of lean protein, fiber- and vitamin-rich veggies and fruits, and good-quality carbs, and still not seeing the results you want, whey protein will help you gain greater results.

ImageProductComparisionPriceRating
Creatine Monohydrate Powder Micronized by BulkSupplements (1 kilogram) | 99.99% Pure High Performance Formula | Pre/Post Workout Bodybuilding/Crossfit SupplementCreatine Monohydrate Powder Micronized by BulkSupplements (1 kilogram) | 99.99% Pure High Performance Formula | Pre/Post Workout Bodybuilding/Crossfit Supplement
$18.994.8
Orgain Organic Plant Based Protein Powder, Sweet Vanilla Bean, 2.03 Pound, 1 CountOrgain Organic Plant Based Protein Powder, Sweet Vanilla Bean, 2.03 Pound, 1 Count
$27.974.3
Raw Grass Fed Whey - Happy Healthy Cows, COLD PROCESSED Undenatured 100% Grass Fed Whey Protein Powder, GMO-Free, 12 oz
$19.994.7
Bodylogix Natural Grass-Fed Whey Protein Powder, Decadent Chocolate, 1.85 PoundBodylogix Natural Grass-Fed Whey Protein Powder, Decadent Chocolate, 1.85 Pound
$27.494.3
Garden of Life Organic Vegan Protein Powder with Vitamins and Probiotics - Raw Protein Shake, Sugar Free, Vanilla 22oz (624g) PowderGarden of Life Organic Vegan Protein Powder with Vitamins and Probiotics - Raw Protein Shake, Sugar Free, Vanilla 22oz (624g) Powder
$31.683.7

But that’s not the only reason it should be a part of your daily routine. We narrowed down the top health benefits tucked away in your tub of whey.

 

Lean organic whey protein for muscle building

Organic whey protein reviews proved to be effective with benefits:

Lose Fat and Build Muscle

Have you reduced your caloric intake hoping to shed some flab? If so, you might be interested to learn that researchers in Minnesota conducted a 12-week study where subject’s daily caloric intake was reduced by 500 calories. They then gave some participants whey and the rest were given an isocaloric mix beverage. Those consuming whey lost a significantly greater amount of body fat and better preserved their muscles. If you have an urge to snack on something, try a whey protein bar.

Increase Size and Strength

Hitting the gym hard hoping to make strength gains? Researchers at Baylor University in Waco, Texas, took 19 men performing resistance training over a 10-week period and gave some of them 14 grams of whey and casein protein along with 6 grams of free amino acids, while giving the rest a 20-gram placebo. Those who consumed the whey had greater increases in fat-free mass and muscle strength. The key is to follow the example of the study and consume whey one hour before and after the exercises.

Reduce Hunger

Hungry? Whey could help you reduce hunger and avoid developing a bowling ball-shaped physique. Australian researchers had 28 obese men consume four different drinks. Those who consumed the beverage containing 50 grams of whey had significantly reduced levels of ghrelin (a hormone that tells your brain you’re hungry) up to four hours later. So instead of munching on unhealthy party snacks, drink a protein shake beforehand.

Check out the best protein shaker bottles


Fight Cancer

Cancer is a lethal lottery that’s touched far too many family trees. Fortunately, there are ways to protect against it. One way is to get regular screenings for the specific type of cancer that may run in your family. Various studies have also concluded that whey protein may help in the fight against some common forms of cancer including prostate and colon. If you’re at risk, remember to get screened, listen to the advice of your medical professionals, and consider including whey protein in your diet.

Coping with Stress

Are you feeling stressed? Don’t even think about reaching for liquor because studies conducted in the Netherlands appear to have found a far better alternative for those vulnerable to stress. Researchers put 58 subjects through experimental stress and found that those who consumed whey protein experienced fewer symptoms of depression and seemed in a better mood than those who did not. They concluded that there were likely changes in the brain serotonin. Instead of drowning your sorrows in booze, opt for a refreshing whey protein shake.

Improved Immune System

Want to improve your immune system? University of Alberta researchers found that male subjects involved in strenuous aerobic activity suffered from significantly reduced glutathione levels that could impact on such things as the nervous, gastrointestinal, and immune systems. However, they also discovered that by supplementing with whey protein, the subjects experienced a significantly lesser reduction in glutathione levels. If you like extended cardio sessions, but don’t want to risk a reduction of glutathione levels, combat those effects with whey.

Organic Whey protein
All Whey Proteins are NOT the Same?

Thanks to organic whey protein reviews we’ve the best organic whey, there are many different methods for extracting whey protein from whole milk and each process has an effect on the quality of the whey produced. There is micro-filtration, ultra-filtration, cross-filtration, and ionization to name a few. But the most important aspect of whey processing is heat, or more specifically, lack of heat.

Raw milk has never been through the heating process of pasteurization which can ruin the health-promoting properties found in the raw milk.

Typical high-heat pasteurization denatures the protein which means the beneficial enzymes and other proteins are broken down into smaller pieces. This destroys the beneficial healing effects of those original proteins.

Raw organic whey protein grass fed powder is a unique whey protein supplement that has many distinct advantages over other common whey protein products:

■ Best price for the highest results.

■ Guaranteed and reviewed over many years

■ no harmful, artificial flavors or sweeteners are added.

■ our products are never irradiated.

■ virtually lactose free- those with lactose intolerance have no problem consuming this product.

■ low in allergens compared to whole milk products- many people with dairy sensitivity can still consume Complete Whey Protein without any reaction.

■ the healthy proteins from the fresh raw milk are completely intact.

■ other whey products have undergone high-heat pasteurization which destroys the healthy proteins found in fresh raw milk, great for the immune system and digestive health.

■ rich in a fat-burning nutrient.

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whey protein nutrition facts

Whey Protein Nutrition Facts

ALL ABOUT WHEY PROTEIN NUTRITION FACTS

when the whey process is half complete with milk, it leaves a liquid behind that we call “whey.” Whey protein is often used as a nutritional supplement, and it is derived from the globular proteins that are isolated from the whey itself. Whey protein is mainly used in sports such as body building; we talk about the whey protein nutrition facts.

Whey protein contains all nine amino acids. It is also low in lactose content. The protein from whey is a combination of the four following: beta-lactoglobulin, alpha-lactalbumin, bovine serum albumin, and immunoglobins.

There are different types of protein whey protein isolate, whey protein concentrate, and finally, whey protein hydrolysate. The first form of whey protein is whey protein isolate (WPI). This type of the protein has undergone processing to remove all lactose content and fat. A WPI will usually be made up of ninety percent protein.




Whey protein concentrate, or WPC, contains low levels of carbohydrates and fat. The higher the concentration of WPC, the more protein it will have. A lower end level, for example, will tend to have thirty percent protein, and a higher end will usually have ninety percent.

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Whey protein hydrolysate is the third type of whey protein. WPH doesn’t require as much digestion as the other two forms do. It also has less potential to cause allergies to the user.

Whey protein nutrition facts labels will show exactly what you can expect to get from your chosen supplement. Effects may vary from supplement to supplement (usually taken in powder form).

What are the possible benefits of whey protein? It can help with weight loss, lower cholesterol, and it even contains properties that help fight cancer. Whey protein can also contribute to improving the immune responses in kids who have asthma.

Perhaps whey protein’s biggest use, however, is muscle building. When used in conjunction with exercise, whey protein powder supplements can help to grow muscle mass.




There are possible side effects of whey protein to watch out for when using this supplement. A person who is allergic finds that they are allergic to whey, so that’s something to consider before taking whey protein. High doses of whey can cause effects such as cramps, nausea, headache, and stomach pain. It’s best to avoid taking large amounts of this supplement at a time.

If you are interested in improving muscle mass, or even lowering your cholesterol, whey protein may be the supplement for you.

wheatgrass

Best Grass fed whey protein

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Various Benefits Of The Best Grass Fed Whey Protein

Almost everyone understands the importance of including enough protein in their diet. Protein is the building block of the body, and it is an important part of a balanced diet. Protein is especially important for athletes and bodybuilders as it is required for natural muscle growth.

There are some different sources of the grass fed whey including processed meat, eggs, seafood, milk, yogurt, cheese, beans and soy among others. However, one of the best sources of high-quality protein is grass fed. This is the reason that many fitness stores are full of many different brands of whey protein and other protein powders, shakes and various other things.

One of the first things you need to know is that whey protein is derived from milk through natural fermentation process during the making of cheese. There are two types of proteins in cow’s milk, namely whey protein and casein protein. When cheese is made from milk, casein protein makes the cheese and whey protein is the liquid left behind.


ImageProductComparisionPriceRating
Grass Fed Whey Protein Powder Isolate - Unflavored + Cold Processed + Undenatured - Pure Wisconsin Grassfed Protein For A Shake, Smoothie, Drink, or Food - Natural + Non GMO + No Gluten - 1 poundGrass Fed Whey Protein Powder Isolate - Unflavored + Cold Processed + Undenatured - Pure Wisconsin Grassfed Protein For A Shake, Smoothie, Drink, or Food - Natural + Non GMO + No Gluten - 1 pound
$25.974.8
Natural Force® Organic Whey Protein Powder *RANKED #1 BEST TASTING* Grass Fed Whey - Undenatured Whey Protein - Raw Organic Whey, Paleo, Gluten Free Natural Whey Protein, Vanilla Bean, 14.3 oz.Natural Force® Organic Whey Protein Powder *RANKED #1 BEST TASTING* Grass Fed Whey - Undenatured Whey Protein - Raw Organic Whey, Paleo, Gluten Free Natural Whey Protein, Vanilla Bean, 14.3 oz.
$34.994.5
Jay Robb - Grass-Fed Whey Protein Isolate Powder, Outrageously Delicious, Vanilla, 23 Servings (24 oz)Jay Robb - Grass-Fed Whey Protein Isolate Powder, Outrageously Delicious, Vanilla, 23 Servings (24 oz)
$39.994.5
Orgain Organic Plant Based Protein Powder, Sweet Vanilla Bean, 2.03 Pound, 1 CountOrgain Organic Plant Based Protein Powder, Sweet Vanilla Bean, 2.03 Pound, 1 Count
$27.974.3
Orgain Organic Nutrition Shake, Creamy Chocolate Fudge, 11 Ounce, 12 CountOrgain Organic Nutrition Shake, Creamy Chocolate Fudge, 11 Ounce, 12 Count
$28.354.2

Most of the whey protein available on the market today is derived from milk that is milked from cows fed on grains or corn. These cows are never allowed to graze on natural grass pastures. It is important to mention here that corn and other grains are not a natural food for cows. It has been observed that grain fed cows have high cholesterol levels and various other issues. This is great for muscle building in the gym.

Also, cows that are fed on grains or corn also ingest pesticide residues from the feed that pass into the milk from these cows and can be easily detected in the milk. These cows are also routinely given hormones for stimulating milk production and antibiotics for combating diseases, and they have been many instances where antibiotics have been detected in the milk from these cows.

There are different types of whey protein available on the market today, but nothing can beat the benefits of protein.

When you consume grass-fed whey protein, you can rest assured that you are not ingesting any pesticides, antibiotics or other harmful chemicals. Here are some of the major benefits of whey.

Benefits of the Best Grass Fed Whey Protein

Since whey protein is derived from milk, the quality and quantity of nutrients in the milk determines the quality of whey protein derived from that milk. Some studies have confirmed that milk derived from grass fed cows contains much more beneficial nutrients as compared to milk derived from grain-fed cattle. Here are some of the essential nutrients that are present at much higher levels in milk from grass-fed animals as compared to grain-fed cattle.

 Higher Levels of Conjugated Linoleic Acid

Conjugated Linoleic Acid is a powerful nutrient that has been proven to increase fat metabolism in the body. Grass fed milk is a primary source of this powerful nutrient, and it has been found that milk from grass-fed cows contains almost 3 to 5 times the amount of CLA as compared to milk from cows fed on grains and corn.

This nutrient helps in increasing the basal metabolic rates which mean that your body converts the food more efficiently into energy instead of storing it as fat. It has also been shown to improve muscle strength and endurance during exercise. In fact, it also lowers the risk of heart disease and boosts the immune system of the body.




Higher Levels of Lactoferrin

It is a bioactive molecule that helps in regulating iron homeostasis in the body. In simple terms, this molecule helps in controlling the level of iron the cells. It provides enough iron to cells that are deficient in this essential mineral while limiting the amount to the cells that already have excessive iron.
Iron deficiency is common in the population, and it leads to shortness of breath, anemia, lethargy, heart palpitations and fatigue among other things. Whey protein from grass fed cattle is an excellent source of this nutrient.

Higher Levels of Immunoglobulins

These are proteins that transport antibodies within the body to fight bacteria, viruses, and other such disease-causing microorganisms. These are useful for the treatment of anemia, arthritis, hepatitis A, chronic fatigue syndrome and various other diseases. These help in boosting the immune system and high-quality whey protein derived from grass-fed cows is one of the best sources of this powerful nutrient.

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Higher Levels of Cysteine

Regular consumption of cysteine, glycine and glutamine may help in increasing the level of natural glutathione levels in the body. Glutathione is considered a master antioxidant in the body and is essential for good health. It helps in protecting cells from DNA damage and has some other benefits. It boosts immune systems as well as athletic performance. Lower levels of this nutrient in the body may also affect lever’s ability to remove toxins from the body.

Higher Levels of Omega-3 and Omega-6

Milk from grass fed cows has four times greater levels of important omega-3 fatty acids as compared to milk from grain fed cows. It also contains omega-6 fatty acids. It is important to mention here that omega-3 and omega-6 fatty acids can’t be made by the body and therefore, you need to get them from your diet. Ideally, omega-3 and omega-6 should be consumed in equal ratio and these are present in the same proportion in whey protein derived from grass-fed cattle, but this rate can be as high as 20:1 whey (more omega-6) from grain fed cows.

In addition to the above benefits, whey protein from grass-fed cattle also has much higher levels of various vitamins and antioxidants. It is an excellent source of vitamins A and E that help in boosting the immune system.

While it is true that whey protein is one of the best protein forms available on the market today, you can take it to a higher level by consuming only high-quality whey protein derived from grass-fed cattle. There are some brands available in the market for whey protein from grass-fed animals, but it is important to read the customer review to choose the right name.

Whey protein is one of the best muscle building supplements for acquiring your requisite protein numbers. Now, most people end up going with regular options and assume they’re going to be alright, but that is rarely the case, and the results end up being average.

Instead, it is better to look at grass fed whey protein and what it can provide those who start using it for their daily needs.

What are the benefits – Here are eight reasons why this is being put at the top of the heap when it comes to quality.

Minimal Processing

The first thing you are going to pinpoint would be processing as that can be a problem. With minimal processing, you are going to know this is the real deal and a good solution. Whey protein is all about maximizing your nutritional intake, and this is a good starting point as it is made to remain fresh.

Due to it being minimally processed, you are not going to have high levels of lactose, cholesterol, or sodium present in the mix.

This is key for those who are looking to stay as healthy as possible.

Great Taste

The taste is going to be a major factor for those who want to stay healthy, but not end up consuming something bland or awful. If that is something you’re picky about, it’s best to look at this type of protein because it is meant to be delicious. You are going to have a very good time with it in your digestive system.

Too many people end up going with whey protein powders that are insufficient because of their taste, and that is not worth it.

You deserve to go with something that tastes nice, and this is a great option to choose.

Highest Quality Of Protein

Whey protein is the highest quality of protein, and this is accepted by the world of nutrition as a whole. Now, since there are variations in this form of protein, you are going to want the one that stands out. Otherwise, you’re going to end up with something inferior, and that is not worth it.

The reason this form of whey protein is better comes down to its quality and you are getting more of a “bang for your buck” deal.

This is key for those who want to keep consuming a good amount of protein without seeing their wallet/purse empty.

Easy To Mix

You will put this into your drink and realize how easy it is to mix. This is imperative for those who want to start moving fast and not waste time. When you are not selecting the right option, you are not going to feel good about the mixture at all.

This is a major concern for people who are looking at all of the choices that are out there.

When you are not going with a good whey protein solution, you’re not going to enjoy it at all.

Look into this and feel good about what you are doing.

Creamy Texture

The texture is going to be smoother with this whey protein, and that is important. If not, you are not going to see real value in what is being done, and that can be an issue. With this whey protein, you will be able to mix it in and realize the taste profile enhances.

This is critical for those who are particular about what they are consuming and want to make sure it comes out as needed.

Without a good solution, you are not going to like what is being consumed and that can make it a real headache for you.

Safe

Is it safe to consume? This is the most important thing you will want from a whey protein and this is far safer than other options going right now. You will know this is going to be consistent and you won’t be dealing with added preservatives.

This can make all the difference for those who are looking at the whey protein options on the market right now.

When you have something good, you are going to feel it, and that is what you’ll see with this whey protein and how well it tends to work in the long-run.

It’s safe and efficient.

Minimal Residual Fat

Residual fat is a real troublemaker for those who are looking to grab protein and have a good time with it. Digesting grain fed protein is not easy because it has a lot of residual fat. It is going to have an adverse impact on the body even if it is a high-quality source of protein. In the end, you want to maximize what you are putting into your body and the only way you are going to do this is with the help of a grass fed solution.

Otherwise, you are going to have a lot of residual fat in your body.

Check out the best Organic whey protein

Fast Acting

The digestion of protein is the most important component for people to look at. You will want something meaningful, and it has to start with this supplement. It is a fantastic addition because it is fast acting and will get to work in the body in seconds. This makes it simpler for those who are looking to stay healthy and get more out of what they are using.

Grass fed solutions are better for this reason.

All of these benefits are mentioned by nutritionists when it pertains to the value of whey and why it has to be added to your list as soon as you can. Ther eare people who don’t look into this and keep going with a grain-fed source, but that is going to have low-grade results, and that is not worth it.

Instead of going with such a low-quality option, it is smarter to look at the power of grass fed whey protein and what it can bring to the table. You will enjoy its value.

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lean whey protein

Lean whey protein

Tips For Taking Lean Whey Protein

When it comes to taking protein, you are going to want to learn the basics. There are certain things that you are going to want to do to get the most out of it. The key to taking lean whey protein is going to be to make it at the right times of the day. You might make sure that you get enough of it to be useful. In this article, we will be going over some of the top tips for taking protein.

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Top Tips For Taking Lean Whey Protein:

1. Take It At The Right Times.

When it comes to taking your whey protein, it is important to take the supplement at the right times. You need to be making the protein when it is going to be most effective. If your goal is to get more protein into your diet throughout the day, you should try to take it in the morning right when you wake up as a meal replacement. You will also want to take it right before and after your workout. This is going to allow you to get the most out of it because it will absorb efficiently.



2. Take The Right Amount.

Something you might want to do is get your whey protein in the right amounts throughout the day. If have to put on muscle and you are working out a lot, your goal should be to get around 1.5 grams of protein per pound of body weight. This should be ample enough to allow you to get the right amount of protein to build muscle efficiently.

 

3. Brand.

Another thing that you will want to do is make sure that you are purchasing a quality brand that is going to help you achieve your goals and not mess them up. For instance, if you are looking to gain lean muscle mass, you will want to avoid taking a protein that is too filled with sugar. After all, these protein drinks are only going to add calories to your diet, and they will end up causing you to gain unwanted weight (fat).




As you can see, there are plenty of different things that you are going to want to do when it comes to taking lean whey protein. By following the tips above, you should be able to take it to achieve your goals.

Lean whey protein for muscle building

 

 

 

 

 

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