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protein bars for women

The Best Protein Bars for women

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Finding the best protein bar and getting the most out of your workout routine can be tough if you’re a woman. The majority of the products and equipment available on the market seem to be formatted specifically for men. The same is true of protein bars. So we’ve done the research and found the best protein bars for women, formulated specifically with them in mind.

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    EMPACT BARS

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Empact Protein bars are formulated specifically for women. They’re Gluten free, paleo friendly, and come in three different flavors. They appear to be a small, compact size which makes it easy to eat an entire bar in one sitting.

 

The nutritional stats are fairly consistent across all three flavors. Calories range from 130-160 and carbs stay under 18g. Every bar contains 10g of protein.

 

These bars are exactly what Amazon user 7767 needed in order to recover from a particularly intense workout. “I went to zumba, drove an hour home, and worked on elliptical for an hour. I was getting shaky hungry after, but didn’t want to blow it all with supper! I ate 1 Empact bar, and I was good.”

 

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    FitMiss Delight High Protein Bars

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Looking for a higher protein bar to aid in your bodybuilding and exercise goals? These Delight Bars might be just what you’re looking for. This is another protein bar that was formulated specifically for active women. They’re gluten free, soy free, Sucralose free, and they come in three flavors.

The calorie content clocks in at around 170 calories each. They also contain roughly 22g of carbs, but over half of that comes from fiber. The real kicker here is the 15g of protein per bar. That’s more protein than any of the other protein bars for women that we were able to find.

Worried that the extra protein might ruin the taste? Don’t be. Amazon user MLC825 says that; “These are by far the best bars I’ve had yet. Surpasses other ‘top brands’ in the taste department.”

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    LUNA BAR

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These Luna Bars also get a shout-out in our mega list of protein bars, so it makes sense that they show up here as well. They’re available in over ten different flavors and, like the other two entries to this list, they’re specifically formulated with women in mind. If you’re a woman looking for the best protein bar for your bodybuilding routine then these are worth a look.

 

Like the previously mention bars, these are also Gluten free.

 

These bars range from roughly 170-200 calories each. The carbohydrate content hovers around 24g to 30g depending on the flavor. There’s also some variation in the amount of protein per bar, ranging from 7g up to about 10g.

 

While not as heavy on the protein as the other brands, these bars do contain significantly less sugar than most other commercial protein bars. Add to that the fact that LUNA is a trusted name with a prove track record and you’ve got a product that’s definitely worth taking a look at.

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protein

The Best Mass Gainer

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There is a lot of whey protein on the market right now so it can be difficult to find the right stuff for the job. So if you’re looking to put on muscle then you’re probably asking yourself, “which whey protein is the best mass gainer?”

We’ve done the research and compiled this list of the top 5 whey protein best mass gainer online for you.

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    Optimum Nutrition Serious Mass Gainer Protein Powder

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When you’re looking for the best mass gainer, why not choose an option that has it right there in the title? This formula from Optimum Nutrition is the #1 Best Seller in nutrition weight gainers on Amazon for a reason. It has a 4.5-star rating from over 3,700 reviews. That’s an amazing number right there.

But we’re more interested in hard facts here, right? So let’s look at the numbers.

This protein powder provides 1,250 calories per serving (2-scoops). Each serving also comes jam packed with 50 grams of protein, over 250 grams of carbohydrates, and over 25 vitamins and minerals as well as Glutamine and Creatine.

It also comes in 5 different flavors. The nutritional data remains steady across all five flavors except for the chocolate peanut butter which sees a slight increase in calories and fats.

An Amazon user by the name Sticky writes, “I’ve just finished my 3rd bag (Over about 3 months) and went from 205 -> 220.” Those are some pretty amazing gains!

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    Naked Mass

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The Naked Mass formula is GMO-free, Gluten Free, and Soy Free. It also contains only three ingredients; whey, casein, and Organic Maltodextrin (made from organic tapioca). There are no artificial sweeteners, flavors, or colors. This option is about as all natural as you can get.

Each serving provides you with 1,250 calories, 50g of protein, 252g of carbs and only contains 5g of sugar per serving. Definitely, something to consider if you’re looking for the best low-sugar mass gainer.

While the basic option is unflavored, there are vanilla and chocolate flavors available for those that want it. These two options do contain more calories, so that’s something to take into consideration when you’re making your purchase.

john martin on Amazon says in his 5-star review, “Helped me put on 19 lbs of Muscle in 4-5 weeks, fact. (Along with a mostly kosher / Paleo diet)”

 

That’s definitely high praise. If its 4.5-star rating is anything to go by then this is definitely a product to watch. Naked Mass might not be the biggest name on the market, but it looks like it will definitely help with some of the biggest gains.

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    TRUE-MASS

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TRUE-MASS claims to be the best lean mass gainer on the market right now. It contains a complex “protein matrix” that contains 6 different protein sources including Calcium Caseinate, Milk Protein, Whey Protein, Micellar Casein, Egg Whites, and Wheat Glutamine Peptides.

This protein matrix clocks in at 50g per serving and is backed up with 90g of carbohydrates. Each serving contains roughly 710 calories. That makes this one of the “lighter” options on this list as far as caloric density goes.

Be aware, there are two different formulas available on this Amazon listing. Four of the flavors (chocolate milkshake, vanilla ice cream, cookies and cream, and strawberry milkshake) correspond to the numbers listed above. The other two flavors (vanilla and strawberry) both correspond to a 1200 calorie formula that’s much denser.

Either formula is a good option, it just depends on what you’re trying to achieve with your gains. Are you looking for lean gains or bulk? The decision is yours to make.

Ilya on Amazon left a 5-star review that reads, “Best protein shake I’ve tried so far. it only needs few good shakes to make it smooth and absolutely chunk free.“

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    Muscle Milk Gainer

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Ah, Muscle Milk. This is definitely a brand that most people recognize. It’s widely available and has a strong reputation as a solid brand of protein drinks. So how does it stack up in this list of best mass gainers?

The Muscle Milk Gainer formula claims to be specially designed for people that lose size and strength more easily than they gain it. The average joe that needs to work extra hard to see gains at the gym. Judging from the 310+ positive reviews and 4.4-star average rating it seems the results speak for themselves.

So let’s break down the nutrition data and see what we’ve got here. This gainer powder contains roughly 650 calories and 32g of protein per serving across all three of its flavors. The chocolate and cookies ‘n cream flavors both contain 109g of carbs per serving while the vanilla flavor has 110.

Straightgrain on Amazon’s 5-star review highlights another amazing feature of this product, “Decent taste, especially for the low amount of sugar per serving (6 grams). Will buy again.”

 

 

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    Nature’s Best Isopure Mass

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Last, but not least, there’s Isopure’s Mass formula. If you’re looking for the best mass gainer then it’s definitely worth considering this option as well. Especially if you’re looking for a formula that’s lactose-free.

As far as nutrition data goes, Isopure is one of the most protein dense options on this list. It brings a whopping 53g of protein to the table and follows that up with 86g of carbohydrates and 600 calories.

Strangely enough, this formula only has 4 stars on Amazon, but the biggest complaint people seem to have is the number of carbs! If you’re looking to gain mass then carbs are essential to the process and these people must not have been paying attention when they ordered. So even though this has one of the lowest review ratings on the list (4.2 out of 5) I think a lot of that may be skewed by people who don’t know what they’re talking about!

At least Amazon user Pr0 got what he was looking for and left a glowing 5-star review; “Best stuff ever for mass gaining. Very clean product, no bloating, lactose or gluten.”

 

 

 

 

 

 

 

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best protein bars

Best Protein Bars for Men

[et_pb_section bb_built=”1″ admin_label=”section” background_color=”#2ea3f2″ inner_shadow=”on” fullwidth=”on” _builder_version=”3.0.47″][et_pb_fullwidth_image _builder_version=”3.0.65″ show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” border_style=”solid” animation=”left” src=”http://www.grassfedprotein.net/wp-content/uploads/2017/06/best-protein-bars-1.jpg” /][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section” specialty=”on” _builder_version=”3.0.63″][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner _builder_version=”3.0.63″][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_code _builder_version=”3.0.69″]<script src=”//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&adInstanceId=2e7e5936-b6ba-433b-9ab9-b4228a703b52″></script>[/et_pb_code][et_pb_text _builder_version=”3.0.65″ background_layout=”light” text_orientation=”left” text_text_color=”#000000″ border_style=”solid”] What’s the best protein bars for men who want to bulk up? You want something that’s going to power you through your workouts and help you recover afterward. You want something that’s big on protein. During our protein bar research, we uncovered several that we think are perfectly suited to helping men fuel their workouts and achieve their fitness goals. [/et_pb_text][et_pb_text _builder_version=”3.0.69″ background_layout=”light” text_orientation=”left” border_style=”solid”]

    MuscleTech NitroTech Crunch Protein Bar

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High protein right off the bat. These NitroTech Crunch bars come in 6 different flavors and boasts 22g of protein. That’s more than the majority of protein bars available commercially. Each bar also contains 240 calories and 24g of carbs. They also provide 5 grams of fiber and are gluten free with no sugar added.

Right off the bat, you’ve got the perfect tool for the serious athlete. There’s a lot of energy available in these bars and you’re going to have to work up a serious sweat in order to make use of it all.

One Amazon customer seems particularly excited about them; “These thing are freaking great!!!! Can’t believe they fit my macros way better than quest bars!!!! Will stock up on these asap!!!”

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    Gatorade Whey Protein Recover Bars

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What do the NHL, NFL, and the NBA have in common? Gatorade of course. Gatorade brand protein bars are used by professional athletes to not only prepare for their games but also recover after the fact. That’s where the Gatorade recover bars come in.

Each of the 7 flavors contains 20g of protein and 42g of carbs to help you repair and refuel your body. Building muscle and energizing yourself for another round. At 360 calories a bar, you’re giving yourself plenty of energy to help replace everything you burnt during your intense workout.

Amazon user Kathleen M. uses these to bars to fuel the young athlete in her life; “I get these for my oldest son. He plays multiple sports in high school, which keep him after school for hours. He usually brings one of these to eat after school & amazingly, it tides him over.”

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    Check out the the best protein bars for women here

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    CLIF BUILDER’S Protein Bar

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If you’re looking to build muscle and bulk up, then you definitely need to consider these CLIF Bars. They taste amazing and are full of the protein you need to build and repair your muscles.

Each bar contains 20 grams of protein and about 30g of carbs to help you sustain a long lasting and intense workout. Each bar also provides you with roughly 270-290 calories to fuel your body.

While clearly intended to be used by bodybuilders and athletes, some people have found weight-loss success by using these bars as a meal replacement and combining them with light exercise. These CLIF protein bars are great whether your goal is to drop a few pounds of fat or gain some killer muscle.

CLIF, like Gatorade, is a company with a proven track record for quality products that people love.

Amazon user Flyboyyy uses these to fuel his running; “I run around 20-40 miles per week and try to eat as much protein as I can…and even with Bacon / Chicken I still need more, the bonus is this helps

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    KIND Protein Bars

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Kind bars are a great option if you’re gluten free or vegan. They contain no grains or animal products whatsoever. There are also seven great flavors for you to choose from!

However, if you’re seeking out a high protein bar to supplement your bodybuilding routine, then these might not be the best option for you. The majority of the bars contain less than 5g of protein each. The highest protein bar is the Almond Walnut Macadamia flavor, and it only had 10g. The flavors did manage to consistently stay at 200 calories or fewer, but the number of carbs and sugar varied wildly between each. Net carbs are consistently at 10g or higher.

Despite these drawbacks, KIND bars are popular as a quick meal replacement when you’re on the run. The sugar, even though it’s higher than the Quest bars, usually stays in the realm of 10g or less (one flavor is roughly 14g). That makes these bars a decent option for people with diabetes or anyone else looking for a low sugar protein bar.

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best protein bars

Best Protein Bars Reviews

If you’re planning to use protein bars in your bodybuilding routine, then you’re going to have to do some research. The sheer number of bars available is staggering. Which ones are the best? Which ones taste like cardboard? What do the nutritional stats look like? Shelling out for an entire box of protein bars only to discover that they’re disgusting, or that they don’t fit your macros, is not something anyone wants to go through.

Things can get even more complicated if you’re vegan, paleo, keto, or diabetic.

So we’ve done the research for the best protein bars for bodybuilding, and here it is for you to see. All of the details we could dig up, all the stats we could find, and everything you need to determine which ones are right for you. So here they are, in no particular order

Quest Nutrition Protein Bar

ImageProductComparisonPriceRating
Quest Nutrition Protein Bar, Chocolate Chip Cookie Dough, 21g Protein, 4g Net Carbs, 190 Cals, Low Carb, Gluten Free, Soy Free, 2.12oz BarQuest Nutrition Protein Bar, Chocolate Chip Cookie Dough, 21g Protein, 4g Net Carbs, 190 Cals, Low Carb, Gluten Free, Soy Free, 2.12oz Bar$2.495.0

Quest Nutrition Protein Bar, Chocolate Chip Cookie Dough, 21g Protein, 4g Net Carbs, 190 Cals, Low Carb, Gluten Free, Soy Free, 2.12oz Bar

Quest bars are pretty popular in the fitness world, and it’s easy to see why. A wide variety of flavors, a proven track record, and plenty of glowing reviews make them a natural choice for most people.

While there are some variations to the nutritional data across the different flavors, they’re also highly consistent. Every Quest Bar we looked at had 20g of Protein, less than 10g of Fat, and were 200 calories or less. While most bars had less than 1g of Sugars (not counting Erythritol), some had 3g or more. The carbohydrate count and the type of carbs experienced an even greater variation between flavors. However, the Quest recipes consistently opt for high amounts of fiber which makes the number of net carbs less than 5g in most cases.

Depending on your bodybuilding regimen, the Quest Protein Bars can be an excellent way to work some extra protein into your diet.

Amazon user Honest review seems perfectly happy with his purchase: “These Quest Nutrition Blueberry Muffin Bars are a game changer in the protein bar category. Believe me; I’ve tried every possible brand and flavor before finally arriving at this conclusion.”

KIND Bars

ImageProductComparisonPriceRating
Kind Nuts -Peanut Butter Dark Chocolate + Protein, Gluten Free Bars 12 Count 1.4 OzKind Nuts -Peanut Butter Dark Chocolate + Protein, Gluten Free Bars 12 Count 1.4 Oz$29.84 5.0

Kind Nuts -Peanut Butter Dark Chocolate + Protein, Gluten Free Bars 12 Count 1.4 Oz

Kind bars are a great option if you’re gluten free or vegan. They contain no grains or animal products whatsoever. There are also seven great flavors for you to choose from!

However, if you’re seeking out a high protein bar to supplement your bodybuilding routine, then these might not be the best option for you. The majority of the bars contain less than 5g of protein each. The highest protein bar is the Almond Walnut Macadamia flavor, and it only had 10g. The flavors did manage to consistently stay at 200 calories or fewer, but the number of carbs and sugar varied wildly between each. Net carbs are consistently at 10g or higher.

Despite these drawbacks, KIND bars are popular as a quick meal replacement when you’re on the run. The sugar, even though it’s higher than the Quest bars, usually stays in the realm of 10g or less (one flavor is roughly 14g). That makes these bars a decent option for people with diabetes or anyone else looking for a low sugar protein bar.

RXBAR Protein Bar

ImageProductComparisonPriceRating
RXBAR Whole Food Protein Bar, Coffee Chocolate, 1.83 Ounce (Pack of 12)RXBAR Whole Food Protein Bar, Coffee Chocolate, 1.83 Ounce (Pack of 12$36.994.2

RXBAR Whole Food Protein Bar, Coffee Chocolate, 1.83 Ounce (Pack of 12)

While not quite as popular as the previous two entries, these protein bars still boast over 1600 reviews on Amazon. They’re also unique in that they tell you exactly what’s inside them on the outside of the package. I’m not talking about the nutritional ingredients list on the back where everything is broken down into unpronounceable scientific names. On the very front of the package, they tell you exactly what their recipe is for each bar; 3 Egg Whites, 6 Almonds, 4 Cashews, and 2 Dates.

There is some minor variation for each of the 17 different flavors, but the base recipe remains the same. Every flavor contains no added sugar, no soy, and no dairy. Every bar has 12g of protein, 4g of fiber, and clocks in at roughly 200 calories. Despite this, if you’re watching your carbs and sugars then you’ll want to look at it with these particular bars. Of the nutrition information I could find; carbs clocked in around 20g for each bar with over half of those coming from sugars.

A consistent comment from reviewers is that if you don’t like dates, then you won’t like these bars. The texture and the flavor are both influenced by them.

Zachary Robbins, an Amazon reviewer, and regular weightlifter, says that; “These bars taste better than any protein bar I’ve ever had, and with none of the artificial ingredients you can’t pronounce.”

ThinkThin High Protein Bars

ImageProductComparisonPriceRating
thinkThin High Protein Bars, Brownie Crunch, 2.1 oz Bar (10 Count)ThinkThin High Protein Bars, Brownie Crunch (2.1 oz Bar, 10 Count) $15.794.0

ThinkThin High Protein Bars, Brownie Crunch (2.1 oz Bar, 10 Count)

If you’re looking for a bar that is high in protein and is certified gluten free then you should consider these.

Across their 13 flavors, the thinkThin protein bars consistently clocked in at 20g of protein. Every flavor I checked was somewhere in the realm of 240 calories and around 20g of carbs.

The majority of those carbs, however, appear to come from sugar alcohols and the recipe itself is sugar-free. If sugar alcohols don’t bother you and you need a sugar-free protein bar, then these should be on your list of things to try.

As far as high protein energy bars, these are one of the few rivals to Quest Bars that I’ve managed to come across. If your aim is to increase your protein to fuel your bodybuilding efforts, then I would seriously consider the thinkThin bars.

Amazon user, Scott, calls these bars the “Best all-around protein bar for bodybuilding.”

LUNA Protein

ImageProductComparisonPriceRating
LUNA PROTEIN - Gluten Free Protein Bar - Chocolate Chip Cookie Dough - (1.59 Ounce Snack Bar, 12 Count)LUNA PROTEIN – Gluten Free Protein Bar – Chocolate Chip Cookie Dough – (1.59 Ounce Snack Bar, 12 Count)$11.494.2

LUNA PROTEIN – Gluten Free Protein Bar – Chocolate Chip Cookie Dough – (1.59 Ounce Snack Bar, 12 Count)

If you’re a woman looking for the best protein bar for your fitness and bodybuilding needs, then you should seriously consider these. Luna Protein bars are formulated specifically for women and their unique needs when it comes to health and fitness.

Each bar clocks in at roughly 170-190 calories and contains about 12g of protein. The number of carbohydrates per bar hovers right around 20g with over half of that coming from sugar. However, despite that, they’re considered low on the Glycemic index which is good for anyone trying to avoid blood sugar spikes.

This review from H. Rozner contains some pretty high praise, “They are gluten-free and high in protein, so they make a great snack for endurance athletes (I do triathlon).”

KatieG states that: “They have a great texture no discernible aftertaste and satisfy a chocolate craving without a lot of calories.”

Paleo Protein Bar

ImageProductComparisonPriceRating
Paleo Protein Bar® (Organic Sunflower Butter) 12 Bars (150 Cal, 20g Egg White Protein 5 Net Carbs)Paleo Protein Bar® (Organic Sunflower Butter) 12 Bars (150 Cal, 20g Egg White Protein 5 Net Carbs)$24.993.8

Paleo Protein Bar® (Organic Sunflower Butter) 12 Bars (150 Cal, 20g Egg White Protein 5 Net Carbs)

These protein bars boast an amazing 4 ingredient recipe with no added sugars. They contain egg whites (sourced from Cage Free Chickens raised in the USA), organic sunflower butter, natural prebiotic tapioca fiber, and monk fruit.

If you’re following a Paleo or Ketogenic diet, then you’re going to be happy with the following nutritional information.

Each bar is roughly 150 calories and boasts 20g of protein. Total carbohydrates are 28g, but 23g of that comes from fiber. That makes each bar a mere 5g of net carbs. The 1g of sugar comes from the monk fruit and is not from processed sugar or sugar alcohols.

Some people complain about the texture and consistency of these particular bars. They are rather chewy and somewhat greasy due to the sunflower butter. Most of the fans of this product seem to agree that consistency is only a minor drawback compared to the superior nutritional qualities. If you’re a fan of peanut butter, then chances are that you’ll love these bars.

TonyB on Amazon left a 5-star review where he says; “These bars are literally my favorite food, and they fit in with the nutrition plan I am on in conjunction with CrossFit.”

With nearly 70% of reviews at 4 stars are more, I think these Paleo Protein Bars are definitely worth a try.

Check out the Best protein bars for me here

Oh Yeah! One Bar

ImageProductComparisonPriceRating
Oh Yeah! One Bar, Birthday Cake, 12 Count (2.12 oz. Per Bar / 25.44 oz. Per Box)Oh Yeah! One Bar, Birthday Cake, 12 Count (2.12 oz. Per Bar / 25.44 oz. Per Box)$23.714.1

Oh Yeah! One Bar, Birthday Cake, 12 Count (2.12 oz. Per Bar / 25.44 oz. Per Box)

Craving birthday cake, cookie dough or blueberry cobbler? These protein bars come in 11 mouthwatering flavors that can help you satisfy your cravings without indulging in unhealthy junk food. Sounds too good to be true, right? But it’s not. If you want something that’s low carb, high protein, gluten free, and delicious, then these protein bars might be the best answer.

Each bar is about 220 calories and contains around 20 (up to 22) grams of protein. They also boast only 1g of sugar and about 9g of fiber. The rest of the roughly 20g of carbs comes from sugar alcohols which, if those don’t bother you, reduces the net carbs to 2-3g per bar. They’re also certified gluten free.

A Niles, on Amazon, titled his review “You can have your cake and eat it, too!” In that review, he states: “As someone who counts macros, these bars have a good carb, protein, fat ratio. They really help me feel sustained during long days while helping me meet my fitness goals.”

Gatorade Whey Protein Recover Bars

ImageProductComparisonPriceRating
Gatorade Whey Protein Recover Bars, Chocolate Chip, 2.8 ounce bars (12 Count)Gatorade Whey Protein Recover Bars, Chocolate Chip, 2.8 ounce bars (12 Count)$17.10 4.3

Gatorade Whey Protein Recover Bars, Chocolate Chip, 2.8 ounce bars (12 Count)

If you’re not worried about counting your carbs, then these whey protein bars might be just the thing for you. If you’re highly active, focused on bulking up and dedicated to your bodybuilding routine then a significant amount of protein and carbs in these bars can only help. The Gatorade brand has a proven track record of high quality, and these bars are used by professional athletes in football, baseball, basketball, and hockey.

There are seven different flavors to choose from and they all clock in at over 300 calories. Over 10g of fat in every bar, as well as roughly 40g of carbs and a solid 20g of protein. Unlike most of the other bars on this list, the protein here comes from whey and milk specifically.

Everything about this bars is formulated for use by athletes and bodybuilders trying to put on muscle mass. Use them to power through tough workouts, or to aid your recovery after the fact.

Reviewers seem happy with the taste, with many of them frequently claiming that these are the best tasting protein bars on the market right now.

Amazon reviewer Monski has this to say, “Great tasting bars…I use before hard workouts.”

Vega Protein+ Snack Bars

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Vega Protein+ Snack Bars Gluten Free, Chocolate Peanut Butter, 1.7oz, 12 CountVega Protein+ Snack Bars Gluten Free, Chocolate Peanut Butter, 1.7oz, 12 Count$18.994.4

Vega Protein+ Snack Bars Gluten Free, Chocolate Peanut Butter, 1.7oz, 12 Count

These bars are Non-GMO, gluten free, and certified vegan. If these things are important to you then you need to stop and take a look. If you’re a vegan that’s looking for a protein bar that tastes great and still provides you with a natural source of energy for your active lifestyle then look no further. The taste, texture, and satisfaction from these protein bars are all off the charts.

Each bar contains 11g of plant-based proteins and 4g of fiber. They also boast at least 25% of the recommended daily values for 11 different vitamins. They clock in at 200 calories a piece and contain roughly 24g of carbs with half of that coming from sugars.
If you’re trying to switch to the vegan lifestyle or know someone that is, then some reviewers have suggested these as a way to help adjust.

Kathy Goltry, an Amazon user, says that; “These bars are excellent – honestly, I don’t think you can tell they are gluten free and vegan.”

Check out the best grass fed whey protein

 

CLIF BUILDER’S Protein Bar

ImageProductComparisonPriceRating
CLIF BUILDER'S - Protein Bar - Cookies and Cream - (2.4 Ounce Bar, 12 Count)CLIF BUILDER’S – Protein Bar – Cookies and Cream – (2.4 Ounce Bar, 12 Count)$17.10 4.3

CLIF BUILDER’S – Protein Bar – Cookies and Cream – (2.4 Ounce Bar, 12 Count)

In the same vein as the Gatorade bars listed above, these CLIF protein bars are formulated to help you build and repair your muscles. They’re designed for active individuals and athletes that want to build their bodies to be the very best.

These bars come in 8 flavors, and each one delivers 20g of protein, 30g of carbs, and 270 calories. All of which is meant to sustain you through long, or intense, workouts while helping you achieve your bodybuilding goals.

When combined with the proper exercise and meal plan, these bars can be used for an efficient weight loss program as well. Amazon user Kasia shares their success in their 5-star review; “I consume 1 to 2 bars a day in my 1700 calories intake + light exercise 2 hours a day, lost 13 lb in a month and two weeks so around 2lb a week.”

protein shaker bottles

Best Protein Shaker Bottles

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There’s little doubt that protein shakes need to be a part of your gym routine if you’re serious about achieving results. With the busy lives we all lead in this day and age, however, efficiency is the name of the game. Which is why you need to include a high-quality protein shaker bottle in your pre-gym ritual.

 

Protein Shaker Bottles are deceptively simple. The core principal is to ensure that your protein powder is adequately mixed and distributed throughout your shake. Thus avoiding nasty clumps that lead to uneven distribution. Measure your powder and liquids, close the lid, shake thoroughly, and drink.

 

However, the amount of time they save you shouldn’t be discounted. Dragging out and washing a blender is a hassle that you don’t need to deal with and mixing your shake with a spoon is almost certain to leave clumps of powder that need to be broken up. Not to mention the mess that’s almost sure to ensue if you use either of these two methods.

ImageProductComparisionPriceRating
promix shaker bottlePROMiXX: The Original Vortex Mixer. Beautifully Engineered High-torque Battery-powered Protein Shaker / Blender Bottle with X-blade Technology. 100% Leak-proof Guarantee. 600ml /20oz. BPA-free
$24.993.9
Classic Protein Mixer Shaker Bottle (24-Ounce Bottle) with Twist and Lock Protein Box Storage - Flip Cap and Tapered Spout in Clear Green and Black - by Utopia Home
Classic Protein Mixer Shaker Bottle (24-Ounce Bottle) with Twist and Lock Protein Box Storage - Flip Cap and Tapered Spout in Clear Green and Black - by Utopia Home
$10.994.2
BlenderBottle SportMixer Tritan Grip Shaker Bottle, Black/Black, 28-OunceBlenderBottle SportMixer Tritan Grip Shaker Bottle, Black/Black, 28-Ounce
$13.004.4
ICE SHAKER Stainless Steel Water Bottle Protein Mixing Cup Vacuum Insulated Double Wall Sweat Free w/ Pop Top Lid 26ozICE SHAKER Stainless Steel Water Bottle Protein Mixing Cup Vacuum Insulated Double Wall Sweat Free w/ Pop Top Lid 26oz
$27.954.6
PROMiXX 2.0 - The World's Best Vortex Mixer / Blender / Shaker Bottle with X-blade Technology and Integrated Protein Storage Container. 16000rpm Lithium-ion battery. USB Rechargeable. 100% Leak-proof Guarantee. BPA-free. 600ml / 20ozPROMiXX 2.0 - The World's Best Vortex Mixer / Blender / Shaker Bottle with X-blade Technology and Integrated Protein Storage Container. 16000rpm Lithium-ion battery. USB Rechargeable. 100% Leak-proof Guarantee. BPA-free. 600ml / 20oz
$39.994.0

What are the best options?

 

Now that you’re in the market for a protein shaker bottle, which one is the best for you? There are a wide number of products available, all with different methods for agitating your shake and breaking up your protein powder.

 

Thankfully, we prepared a list of the 5 best protein shaker bottles that you should consider purchasing.

 

The Blender Bottle Sport Mixer

BlenderBottle SportMixer Tritan Grip Shaker Bottle, Black/Black, 28-Ounce

 

This is easily one of the most highly reviewed bottles on amazon at the time of this writing. Of the 3,200+ reviews over 84% of them are 4 stars or more. So what is it about this bottle that people seem to love so much?

 

It has a solid, spill-proof, design that means less worry than with some other bottles. Once you’ve heard it snap close, you can rest assured that your shake isn’t going anywhere.

 

The bottle is made from BPA-free materials. Fewer harmful chemicals getting in the way of your healthy lifestyle is always a good thing.

 

Uses a wire whisk ball to agitate the protein powder. Just drop the included whisk ball into the bottle with your shake ingredients, seal the lid, and shake away. The whisk ball ensures that the chunks of protein powder are broken up adequately and distributed throughout your shake.

 

Amazon user Mrs. Holland Says: “We just love them! No more chalky protein sludge!”

 

PROMiXX: The Original Vortex Mixer

PROMiXX: The Original Vortex Mixer. Beautifully Engineered High-torque Battery-powered Protein Shaker / Blender Bottle with X-blade Technology. 100% Leak-proof Guarantee. 600ml /20oz. BPA-free

 

Coming in a close second in the sheer number of reviews (over 2,000), the Promixx is quite a bit different from a lot of other protein shaker bottles on the market. This is because, unlike most of the others, it functions more like a mini-blender and isn’t really a “shaker bottle” at all.

The vortex motion is the result of its battery-powered plastic blades. These stir up your shake and break up the protein clumps in next to no time flat.

 

Easy to use, simple to clean and highly efficient.

 

If you’re looking for a protein shaker bottle that’s a little less conspicuous than the normal offerings than the Promixx might be what you’re looking for. T.A. Woodstock on Amazon had this to say; “…this shaker cup is nicely geared for professionals who are trying to get their fix at the office. It’s a bit noisy and perhaps unprofessional to shake up a cup in the middle of the office which makes mixing something a pain. With the PROMiXX, you don’t have that problem.”

    Check out the Best Mass Gainer HERE

 

Hydra Cup 

Hydra Cup – Dual Shaker 30oz, OG Black

 

Get your pre and post workout shakes in one compact cup. Avoid lugging around multiple bottles or mixing up a second smoothie after your workout is done. The Hydra Cup has a dual chambered design that allows you to prepare two different shakes and keeps both firmly locked away until you’re ready for them.

 

Mesh inserts at the top of the cup mix and break up your powder as you shake the cup while still keeping the two halves separate. However, you’ll likely notice increased efficiency if you add your liquid first and your powder second, instead of vice versa.

 

Even if you only use one protein shake in your fitness routine you can still get some mileage out of the dual cup design by putting water or another thirst quenching beverage in the other half.

 

 

Check out the best protein bars for muscle building

 

Each cup comes with a metal shaker ball to agitate your protein shakes and ensure adequate mixing.

 

According to Amazon User kphill16: “Overall, it is one of the best blender bottles I have owned, and the price is fantastic!“

 

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whey protein nutrition facts

Whey Protein Nutrition Facts

ALL ABOUT WHEY PROTEIN NUTRITION FACTS

when the whey process is half complete with milk, it leaves a liquid behind that we call “whey.” Whey protein is often used as a nutritional supplement, and it is derived from the globular proteins that are isolated from the whey itself. Whey protein is mainly used in sports such as body building; we talk about the whey protein nutrition facts.

Whey protein contains all nine amino acids. It is also low in lactose content. The protein from whey is a combination of the four following: beta-lactoglobulin, alpha-lactalbumin, bovine serum albumin, and immunoglobins.

There are different types of protein whey protein isolate, whey protein concentrate, and finally, whey protein hydrolysate. The first form of whey protein is whey protein isolate (WPI). This type of the protein has undergone processing to remove all lactose content and fat. A WPI will usually be made up of ninety percent protein.




Whey protein concentrate, or WPC, contains low levels of carbohydrates and fat. The higher the concentration of WPC, the more protein it will have. A lower end level, for example, will tend to have thirty percent protein, and a higher end will usually have ninety percent.

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Whey protein hydrolysate is the third type of whey protein. WPH doesn’t require as much digestion as the other two forms do. It also has less potential to cause allergies to the user.

Whey protein nutrition facts labels will show exactly what you can expect to get from your chosen supplement. Effects may vary from supplement to supplement (usually taken in powder form).

What are the possible benefits of whey protein? It can help with weight loss, lower cholesterol, and it even contains properties that help fight cancer. Whey protein can also contribute to improving the immune responses in kids who have asthma.

Perhaps whey protein’s biggest use, however, is muscle building. When used in conjunction with exercise, whey protein powder supplements can help to grow muscle mass.




There are possible side effects of whey protein to watch out for when using this supplement. A person who is allergic finds that they are allergic to whey, so that’s something to consider before taking whey protein. High doses of whey can cause effects such as cramps, nausea, headache, and stomach pain. It’s best to avoid taking large amounts of this supplement at a time.

If you are interested in improving muscle mass, or even lowering your cholesterol, whey protein may be the supplement for you.

lean whey protein

Lean whey protein

Tips For Taking Lean Whey Protein

When it comes to taking protein, you are going to want to learn the basics. There are certain things that you are going to want to do to get the most out of it. The key to taking lean whey protein is going to be to make it at the right times of the day. You might make sure that you get enough of it to be useful. In this article, we will be going over some of the top tips for taking protein.

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Top Tips For Taking Lean Whey Protein:

1. Take It At The Right Times.

When it comes to taking your whey protein, it is important to take the supplement at the right times. You need to be making the protein when it is going to be most effective. If your goal is to get more protein into your diet throughout the day, you should try to take it in the morning right when you wake up as a meal replacement. You will also want to take it right before and after your workout. This is going to allow you to get the most out of it because it will absorb efficiently.



2. Take The Right Amount.

Something you might want to do is get your whey protein in the right amounts throughout the day. If have to put on muscle and you are working out a lot, your goal should be to get around 1.5 grams of protein per pound of body weight. This should be ample enough to allow you to get the right amount of protein to build muscle efficiently.

 

3. Brand.

Another thing that you will want to do is make sure that you are purchasing a quality brand that is going to help you achieve your goals and not mess them up. For instance, if you are looking to gain lean muscle mass, you will want to avoid taking a protein that is too filled with sugar. After all, these protein drinks are only going to add calories to your diet, and they will end up causing you to gain unwanted weight (fat).




As you can see, there are plenty of different things that you are going to want to do when it comes to taking lean whey protein. By following the tips above, you should be able to take it to achieve your goals.

Lean whey protein for muscle building

 

 

 

 

 

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