ALL ABOUT WHEY PROTEIN NUTRITION FACTS
when the whey process is half complete with milk, it leaves a liquid behind that we call “whey.” Whey protein is often used as a nutritional supplement, and it is derived from the globular proteins that are isolated from the whey itself. Whey protein is mainly used in sports such as body building; we talk about the whey protein nutrition facts.
Whey protein contains all nine amino acids. It is also low in lactose content. The protein from whey is a combination of the four following: beta-lactoglobulin, alpha-lactalbumin, bovine serum albumin, and immunoglobins.
There are different types of protein whey protein isolate, whey protein concentrate, and finally, whey protein hydrolysate. The first form of whey protein is whey protein isolate (WPI). This type of the protein has undergone processing to remove all lactose content and fat. A WPI will usually be made up of ninety percent protein.
Whey protein concentrate, or WPC, contains low levels of carbohydrates and fat. The higher the concentration of WPC, the more protein it will have. A lower end level, for example, will tend to have thirty percent protein, and a higher end will usually have ninety percent.
Whey protein hydrolysate is the third type of whey protein. WPH doesn’t require as much digestion as the other two forms do. It also has less potential to cause allergies to the user.
Whey protein nutrition facts labels will show exactly what you can expect to get from your chosen supplement. Effects may vary from supplement to supplement (usually taken in powder form).
What are the possible benefits of whey protein? It can help with weight loss, lower cholesterol, and it even contains properties that help fight cancer. Whey protein can also contribute to improving the immune responses in kids who have asthma.
Perhaps whey protein’s biggest use, however, is muscle building. When used in conjunction with exercise, whey protein powder supplements can help to grow muscle mass.
There are possible side effects of whey protein to watch out for when using this supplement. A person who is allergic finds that they are allergic to whey, so that’s something to consider before taking whey protein. High doses of whey can cause effects such as cramps, nausea, headache, and stomach pain. It’s best to avoid taking large amounts of this supplement at a time.
If you are interested in improving muscle mass, or even lowering your cholesterol, whey protein may be the supplement for you.