How Do You Stay Motivated


For Gym sessions?

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How do you feel seeing someone in the gym who is completely dedicated to their best gym machine workouts routine and always seems to be in a great mood? For most people, including myself, it can be frustrating and make you want to give up on your own fitness goals. But what if I told you that there are ways to stay motivated for your gym sessions, even when you don't feel like it?

What's more, we all know that motivation is critical to achieving any sort of goal, especially something difficult for your body, such as lifting weights or performing crunches. While motivation may not be readily available in your area, it may be found within yourself. But hang on, I have one question to ask. Why do we lose motivation so easily and stop following our workout regimen? There are many reasons why people may lose motivation to stick to their workout routine. 

It could be because they're not seeing results fast enough, they get bored easily, or they simply don't have the time. Life can definitely get in the way of staying on track! It's important to find what works best for you and to keep your goals in mind. If you're struggling to stay motivated, try mixing up your routine or setting smaller goals that you can realistically achieve. And most importantly, don't be too hard on yourself! Everyone has off days and sometimes it's just impossible to make it to the gym. Just remember to get back on track as soon as you can and do not give up on your fitness journey altogether.

Remedies To Keep Going

Let's look at some of the remedies now that we know what's causing it.

1. Set yourself realistic goals

When it comes to working out, it's important to set yourself realistic goals. This means that you shouldn't try to lose 20 pounds in a month or run a marathon if you've never even run before. Start small and then gradually increase your goals as you start to see results.

realistic goals

2. Find a workout buddy

Having someone to work out with can make a huge difference in terms of motivation. This is because you'll be accountable to someone other than yourself and you'll also have someone to support you. Both solo activities, as well as workouts done with a partner, have their own set of benefits and drawbacks. The main thing is to find what works better for you.

3. Join a gym or fitness class

If you feel like you need more structure in your workouts, then joining a gym or fitness class can be a great option. This way, you'll have set times to workout and you'll be around other people who are also working towards their fitness goals.

fitness class

4. Make it a priority

In order to stay motivated, it's important to make your workouts a priority. This means that you should schedule them into your day like you would any other important appointment.

5. Use your favorite workout music

Listening to music while working out can help you stay focused and motivated. Make sure to create a playlist that gets you pumped up and ready to go. Make sure to create a playlist of your favorite songs so that you can always have them on hand.

6. Set aside time for yourself

It's important to set aside some time for yourself when you're working out. This means that you shouldn't try to multitask or do anything else while you're working out. This time is for you and your body, so make sure to focus on your workout and nothing else.

Set time for workout

6. Keeping track of your progress

One of the best ways to stay motivated is to keep track of your progress. This can be done by taking pictures, tracking your weight loss/gain, or even just keeping a workout journal. Seeing the results of your hard work can be a great motivator to keep going.

Keeping track of your progress

7. Set ideal resting period

Make sure you're giving your body enough time to recover between workouts. This doesn't mean that you should take a week off after every workout, but you shouldn't be working out every day either. Find a balance that works for you and stick to it. Don't be afraid to take breaks during your workout. This doesn't mean that you should take a break every five minutes, but if you're feeling tired or like you need a break, listen to your body and take one.

Set ideal resting period

8. Find a workout routine that you enjoy

It's important to find a workout routine that you actually enjoy. If you hate running, don't force yourself to do it just because you think it's good for you. There are plenty of other exercises out there that will give you the same benefits without making you dread your workout.

9. Reward yourself

Finally, make sure to reward yourself for your hard work! This can be something as simple as buying yourself a new workout outfit or treating yourself to a massage. Whatever it is, make sure that it's something that you'll look forward to so that you have something to strive for.


These are just a few of the many ways that you can stay motivated to work out. Everyone is different, so it's important to find what works best for you. Working out can be a great way to improve your health and quality of life. However, it's important to make sure that you're setting yourself up for success by setting realistic goals, finding a workout routine that you enjoy, and making it a priority. Enjoy your workout journey!