July 14

Best Protein Bars for Men


Welcome to our page where we have extensively reviewed the best protein bars for men. The table below is a short version of our recommendations and buying guide. It includes every product we have reviewed.

See more information on products below table

MuscleTech NitroTech Crunch Protein Bar

High protein right off the bat. These NitroTech Crunch bars come in 6 different flavors and boasts 22g of protein. That's more than the majority of protein bars available commercially. Each bar also contains 240 calories and 24g of carbs. They also provide 5 grams of fiber and are gluten free with no sugar added.

Right off the bat, you've got the perfect tool for the serious athlete. There's a lot of energy available in these bars and you're going to have to work up a serious sweat in order to make use of it all.

One Amazon customer seems particularly excited about them; “These thing are freaking great!!!! Can't believe they fit my macros way better than quest bars!!!! Will stock up on these asap!!!”

Gatorade Whey Protein Recover Bars

What do the NHL, NFL, and the NBA have in common? Gatorade of course. Gatorade brand protein bars are used by professional athletes to not only prepare for their games but also recover after the fact. That's where the Gatorade recover bars come in.

Each of the 7 flavors contains 20g of protein and 42g of carbs to help you repair and refuel your body. Building muscle and energizing yourself for another round. At 360 calories a bar, you're giving yourself plenty of energy to help replace everything you burnt during your intense workout.

Amazon user Kathleen M. uses these to bars to fuel the young athlete in her life; “I get these for my oldest son. He plays multiple sports in high school, which keep him after school for hours. He usually brings one of these to eat after school & amazingly, it tides him over.”


If you're looking to build muscle and bulk up, then you definitely need to consider these CLIF Bars. They taste amazing and are full of the protein you need to build and repair your muscles.

Each bar contains 20 grams of protein and about 30g of carbs to help you sustain a long lasting and intense workout. Each bar also provides you with roughly 270-290 calories to fuel your body.

While clearly intended to be used by bodybuilders and athletes, some people have found weight-loss success by using these bars as a meal replacement and combining them with light exercise. These CLIF protein bars are great whether your goal is to drop a few pounds of fat or gain some killer muscle.

CLIF, like Gatorade, is a company with a proven track record for quality products that people love.

Amazon user Flyboyyy uses these to fuel his running; “I run around 20-40 miles per week and try to eat as much protein as I can...and even with Bacon / Chicken I still need more, the bonus is this helps

KIND Protein Bars

Kind bars are a great option if you’re gluten free or vegan. They contain no grains or animal products whatsoever. There are also seven great flavors for you to choose from!

However, if you’re seeking out a high protein bar to supplement your bodybuilding routine, then these might not be the best option for you. The majority of the bars contain less than 5g of protein each. The highest protein bar is the Almond Walnut Macadamia flavor, and it only had 10g. The flavors did manage to consistently stay at 200 calories or fewer, but the number of carbs and sugar varied wildly between each. Net carbs are consistently at 10g or higher.

Despite these drawbacks, KIND bars are popular as a quick meal replacement when you’re on the run. The sugar, even though it’s higher than the Quest bars, usually stays in the realm of 10g or less (one flavor is roughly 14g). That makes these bars a decent option for people with diabetes or anyone else looking for a low sugar protein bar.


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