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Best Protein Bars for Men To Build Muscle

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When choosing the best protein bars for men, the amount of protein it contain is the most important factor. Most protein bars contain between 20 and 30 grams of protein, but there are some that contain as much as 50 grams. If you are serious about building muscle, you will want to find a protein bar that has a high protein content. 

Table of Contents
Reviews of the Best Protein Bars For Men
1. Authentic Bar Kitchen Sink Protein Bars
2. Caveman Foods Paleo Bar 
3. Built Bar 12 Pack High Protein and Energy Bars
4. Gatorade Whey Protein Bars, Cookies & Crème
5. Gatorade Whey Protein Bars,  Chocolate Chip
Our Top Pick

Reviews of the Best Protein Bars For Men

1. Authentic Bar Kitchen Sink Protein Bars

These bars are packed with healthy ingredients like nuts, seeds, and fruits, and they're held together with delicious honey and almond butter. Each bar contains 20 grams of protein, making them the perfect snack to help you reach your fitness goals. And because they're made with all-natural ingredients.


Authentic Bar Kitchen Sink Protein Bars – Tasty Meal Replacement Energy Bars w/ 16g Whey Protein Isolate, Natural Sugars from Pure Honey, Healthy Fat Peanut Butter Foundation – 12 Pack
  • Made with Whey Protein Isolate
  • Upwards of 16 g of protein each.
  • No Gut-Wrenching Fiber, Artificial Sweeteners, or Sugar Alcohols:
  • Authentic Ingredients
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Things We Liked

  • The taste is really good, especially for a protein bar
  • They're also really soft and chewy, which is a huge plus
  • Each bar has 20 grams of protein, which is ideal for post-workout recovery or a quick snack on the go.

Things We Didn't Like

  • The price is a bit high, especially for a protein bar.
  • Some of the flavors (like the peanut butter and jelly) are a bit too sweet for our taste.
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2. Caveman Foods Paleo Bar 

Caveman Foods Paleo Bar is a delicious, nutritious, and all-natural snack that satisfies hunger without sacrificing taste. This bar is packed with healthy ingredients like almonds, coconuts, and dark chocolate that provide the body with essential nutrients and energy. The Caveman Foods Paleo Bar is also gluten-free, soy-free, and dairy-free, making it a perfect snack for those on a Paleo diet. 

Caveman Foods Paleo-Friendly Nutrition Bar Dark Chocolate Almond Coconut, 1.4 Ounce (12 Count Box)
  • PALEO-FRIENDLY:
  • PALEO
  • NUTRIENT DENSE
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Caveman Foods Paleo-Friendly Nutrition Bar Dark Chocolate Almond Coconut, 1.4 Ounce (12 Count Box)
  • PALEO-FRIENDLY
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Things We Liked

  • The taste! This bar is seriously delicious and satisfies our sweet tooth without being too sugary.
  • The nutritional value is impressive, with 12g of protein, 5g of fiber, and only 5g of sugar.

Things We Didn't Like

  • The price. At $2.50 per bar, they're not exactly cheap.
  • The texture can be a bit crumbly and dry.
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3. Built Bar 12 Pack High Protein and Energy Bars

With 12 grams of protein and 5 grams of fiber, these delectable chocolate bars are a satisfying snack that will help keep you feeling full and energized. Made with real ingredients like dark chocolate, creamy peanut butter, and rolled oats, they're a delicious way to fuel your day.

Built Bar 12 Pack High Protein and Energy Bars – Low Carb, Low Calorie, Low Sugar – Covered in 100% Real Chocolate – Delicious, Healthy Snack – Gluten Free (12 Flavor Mixed Box)
  • MIXED BOX
  • PERFECT TEXTURE
  • MACRO HEAVEN
  • CLEAN
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Things We Liked

  • The taste is incredible. We were really surprised at how good they tasted, especially considering they are low carb and keto-friendly.
  • The texture is great. They are chewy but not too sticky, and they have a nice crunch to them.

Things We Didn't Like

  • We didn't like the fact that there was only one flavor to choose from.
  • The bars were a bit too chewy for our liking.
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4. Gatorade Whey Protein Bars, Cookies & Crème

Gatorade Whey Protein Bars are a convenient and delicious way to refuel after a strenuous workout. Made with 20 grams of protein to help rebuild muscles, these variety pack bars come in two flavor combinations: Cookies & Crème/Chocolate Caramel. Each 2.8-ounce bar is individually wrapped for easy on-the-go snacking.

Gatorade Whey Protein Bars, Variety Pack, 2.8 oz bars (Pack of 18) & Whey Protein Bars, Cookies & Crème, 2.8 oz bars (Pack of 12, 20g of protein per bar)
  • 43 grams of carbs
  • 18 recover bars
  • 20g of protein
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Things We Liked

  • The flavor variety is excellent
  • They are all very tasty
  • There is a good amount of protein in each bar

Things We Didn't Like

  • The texture can be a bit chalky.
  • They can be a bit too sweet for some people.
  • Some people may not like the cookies & crème flavor combination. 
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5. Gatorade Whey Protein Bars,  Chocolate Chip

Gatorade Whey Protein Bars are Packed with 20 grams of protein and only 1 gram of sugar, these bars will help you power through your workout or your workday. Choose from three delicious flavors: Chocolate Chip Cookie Dough, Oatmeal Chocolate Chip, and Peanut Butter Chocolate.

Gatorade Whey Protein Bars, Variety Pack, 2.8 oz bars (Pack of 18) & Whey Protein Recover Bars, Chocolate Chip, 2.8 ounce bars (12 Count)
  • 20g of protein
  • 43 grams of carbs
  • 18 recover bars
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Things We Liked

  • We like that these bars come in a variety of flavors, including chocolate chip cookie dough, chocolate brownie, and peanut butter.

Things We Didn't Like

  • We didn't like that these bars are high in calories and fat.
  • We also thought they were a bit too sweet for our taste. 
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Our Top Pick

This Bar is no artificial colors, flavors, or sweeteners it has 20g of whey protein per serving and made with simple, clean ingredients. If you're looking for a healthy and delicious protein bar, our top pick is the Authentic Bar Kitchen Sink Protein Bar. This bar is made with simple, clean ingredients and contains no artificial colors, flavors, or sweeteners. Each bar has 20g of whey protein, making it a great option for post-workout recovery or a quick snack on the go.

Authentic Bar Kitchen Sink Protein Bars - Tasty Meal Replacement Energy Bars w/ 16g Whey Protein Isolate, Natural Sugars from Pure Honey, Healthy Fat Peanut Butter Foundation - 12 Pack
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