We have a range of powders all with varying nutritional profiles, with organic whey protein shakes and raw organic protein to suit your individual training needs. You'll find whey protein in sachet, powder and ready-to-shake form. You can find the best mass gainer product to suit your training needs. Anyone looking to increase their muscle growth will need to be sure that they are getting enough protein as this is essential for helping the body add lean muscle. Our fast-acting Whey Protein supplements are designed to get into your system quickly.
Whey protein isn’t just the fuel of big-bodied muscle heads. Don’t get us wrong, if you’re getting good quality workouts in and sticking to a diet full of lean protein, fiber- and vitamin-rich veggies and fruits, and good-quality carbs, and still not seeing the results you want, whey protein will help you gain greater results.
But that’s not the only reason it should be a part of your daily routine. We narrowed down the top health benefits tucked away in your tub of whey.
Lose Fat and Build Muscle
Have you reduced your caloric intake hoping to shed some flab? If so, you might be interested to learn that researchers in Minnesota conducted a 12-week study where subject’s daily caloric intake was reduced by 500 calories. They then gave some participants whey and the rest were given an isocaloric mix beverage. Those consuming whey lost a significantly greater amount of body fat and better preserved their muscles. If you have an urge to snack on something, try a whey protein bar.
Increase Size and Strength
Hitting the gym hard hoping to make strength gains? Researchers at Baylor University in Waco, Texas, took 19 men performing resistance training over a 10-week period and gave some of them 14 grams of whey and casein protein along with 6 grams of free amino acids, while giving the rest a 20-gram placebo. Those who consumed the whey had greater increases in fat-free mass and muscle strength. The key is to follow the example of the study and consume whey one hour before and after the exercises.
Hungry? Whey could help you reduce hunger and avoid developing a bowling ball-shaped physique. Australian researchers had 28 obese men consume four different drinks. Those who consumed the beverage containing 50 grams of whey had significantly reduced levels of ghrelin (a hormone that tells your brain you’re hungry) up to four hours later. So instead of munching on unhealthy party snacks, drink a protein shake beforehand.
Cancer is a lethal lottery that’s touched far too many family trees. Fortunately, there are ways to protect against it. One way is to get regular screenings for the specific type of cancer that may run in your family. Various studies have also concluded that whey protein may help in the fight against some common forms of cancer including prostate and colon. If you’re at risk, remember to get screened, listen to the advice of your medical professionals, and consider including whey protein in your diet.
Coping with Stress
Are you feeling stressed? Don’t even think about reaching for liquor because studies conducted in the Netherlands appear to have found a far better alternative for those vulnerable to stress. Researchers put 58 subjects through experimental stress and found that those who consumed whey protein experienced fewer symptoms of depression and seemed in a better mood than those who did not. They concluded that there were likely changes in the brain serotonin. Instead of drowning your sorrows in booze, opt for a refreshing whey protein shake.
Improved Immune System
Want to improve your immune system? University of Alberta researchers found that male subjects involved in strenuous aerobic activity suffered from significantly reduced glutathione levels that could impact on such things as the nervous, gastrointestinal, and immune systems. However, they also discovered that by supplementing with whey protein, the subjects experienced a significantly lesser reduction in glutathione levels. If you like extended cardio sessions, but don’t want to risk a reduction of glutathione levels, combat those effects with whey.
All Whey Proteins are NOT the Same?
Thanks to organic whey protein reviews we’ve the best organic whey, there are many different methods for extracting whey protein from whole milk and each process has an effect on the quality of the whey produced. There is micro-filtration, ultra-filtration, cross-filtration, and ionization to name a few. But the most important aspect of whey processing is heat, or more specifically, lack of heat.
Raw milk has never been through the heating process of pasteurization which can ruin the health-promoting properties found in the raw milk.
Typical high-heat pasteurization denatures the protein which means the beneficial enzymes and other proteins are broken down into smaller pieces. This destroys the beneficial healing effects of those original proteins.
Raw organic whey protein grass fed powder is a unique whey protein supplement that has many distinct advantages over other common whey protein products:
■ Best price for the highest results.
■ Guaranteed and reviewed over many years
■ no harmful, artificial flavors or sweeteners are added.
■ our products are never irradiated.
■ virtually lactose free- those with lactose intolerance have no problem consuming this product.
■ low in allergens compared to whole milk products- many people with dairy sensitivity can still consume Complete Whey Protein without any reaction.
■ the healthy proteins from the fresh raw milk are completely intact.
■ other whey products have undergone high-heat pasteurization which destroys the healthy proteins found in fresh raw milk, great for the immune system and digestive health.
■ rich in a fat-burning nutrient.