There are a lot of different exercises that you can do in order to gain weight, but not all of them are created equal. In this article, we’re going to show you the best exercise to gain weight so that you can add some serious mass to your frame.
The first thing that you need to understand is that there is no one “best” exercise to gain weight. The best exercise for you will depend on a few different factors, including your current level of fitness, your goals, and your personal preferences.
That being said, there are certain exercises that are generally more effective for gaining weight than others. These exercises tend to be compound movements that work for multiple muscle groups at once, such as squats, deadlifts, and presses.
If you want to gain weight, you should focus on adding these compound exercises to your routine. However, you can also add in some isolation exercises (like bicep curls) to help target specific muscle groups.
In general, the best exercise to gain weight is going to be the one that you enjoy the most and that you feel the best results from. However, if you’re just starting out, we recommend focusing on compound exercises so that you can build a strong foundation before moving on to more isolation work.
Whatever exercise you choose, make sure to focus on form and technique first and foremost. You want to make sure that you’re using the proper form so that you can avoid injury and get the most out of your workout.
Take your time and focus on quality over quantity. Remember, you’re not trying to set any world records here – you’re just trying to add some extra weight to your frame.
If you commit to a consistent workout routine and focus on adding compound exercises, you’ll be well on your way to gaining the weight that you want. Just don’t forget to focus on form, technique, and quality over quantity!
Suggested Exercises To gain Weight
In order to gain weight, you need to eat more calories than you burn off each day. That being said, exercise can help you boost your metabolism and burn more calories throughout the day.
Here are a few exercises that can help you gain weight:
1. Resistance Training
Resistance training is any type of exercise that causes your muscles to contract against a weight or force. This can include lifting weights, using resistance bands, or even your own body weight.
Resistance training is one of the most effective ways to gain weight because it not only helps you build muscle mass but also helps you burn more calories both during and after your workout.
2. HIIT Training
HIIT, or high-intensity interval training, is a type of exercise that alternates between short bursts of intense activity and periods of rest. HIIT workouts are usually shorter than traditional workouts, but they’re much more effective for burning calories and boosting metabolism.
3. Cardio Training
Cardio training is any type of exercise that gets your heart rate up and keeps it there for an extended period of time. Cardio workouts are great for burning calories, but they’re not as effective for gaining weight.
4. Plyometric Training
Plyometric training is a type of exercise that uses explosive movements to help build muscle and increase power. Plyometric exercises are often used by athletes to improve their performance, but they can also be effective for gaining weight.
5. Flexibility Training
Flexibility training is any type of exercise that helps improve your range of motion and increases muscle flexibility. While flexibility training isn’t as effective for gaining weight, it’s still an important part of any workout routine.
If you’re looking to gain weight, we recommend focusing on resistance training and HIIT workouts. These types of exercises are the most effective for building muscle mass and burning calories.
However, make sure to mix things up and include a variety of different exercises in your routine. This will help you avoid boredom and keep your body guessing so that you can continue to make progress. Don't forget to do after-work-out routines like eating healthy snacks and drinking whey protein.
The best exercise to gain weight is the one that you enjoy the most and that you feel the best results from. However, if you’re just starting out, we recommend focusing on compound exercises so that you can build a strong foundation before moving on to more isolation work. We hope this article was helpful and that you found the information you were looking for.