The Best Kettlebell for Beginners

Kettlebells are a great exercise tool for strength training and cardio workouts. They can be used to target different muscle groups, as well as increase your agility and endurance. For those just starting out with kettlebells, it is important to find the right weight and size to get the most benefit from your workout. 

When selecting a kettlebell, consider your current fitness level and the type of workout you plan to do. If you are new to exercise and have limited strength, opt for a lighter-weight kettlebell in the 8-15 pound range.

When using a kettlebell for beginners, it is important to start slowly and use the proper form. Start with exercises like squats, presses, deadlifts, rows, and lunges before attempting more complex moves.

5 Points to Kettlebells for Beginners Guide

1. You must choose the right weight of Kettlebell for beginners.

The best kettlebell for beginners is typically between 8-12 kg. Choose a weight that feels challenging but not too heavy.

2. Learn proper form

Before starting any kettlebell exercise, make sure you learn proper form to prevent injuries. A beginner's guide can help you with this.

3. Start with basic exercises

Stick to basic exercises like kettlebell swings, goblet squats, and Turkish get-ups. These are great for building strength and improving mobility.

4. Follow a structured program

Use a structured program designed for beginners that gradually increases in intensity over time. This will help you build strength and avoid burnout.

5. Listen to your body

Pay attention to how your body feels during and after each workout. If you experience pain or discomfort, stop the exercise and seek advice from a fitness professional.

Kettlebell for Beginners Reviews

1. Amazon Basics Vinyl Coated Cast Iron Kettlebell Weight

This classic Amazon Basics Vinyl Coated Cast Iron Kettlebell Weight is the perfect addition to any home gym. The durable cast iron construction and vinyl coating make it ideal for swinging, lifting, and performing a variety of exercises. The ergonomic handle design ensures a comfortable grip, while the large weight capacity allows you to increase your intensity as needed. 

2. Yes4All Vinyl Coated Kettlebells

The Yes4All Vinyl Coated Kettlebell set is the perfect way to add strength training, cardio, and core work into your workout routine. The set includes five different weight options, ranging from 10 lbs to 40 lbs, giving you the flexibility to customize your workouts according to your specific fitness goals. 

3. Balance From Wide Grip Kettlebell

The Balance From Wide Grip Kettlebell Exercise Fitness Weight Set is an excellent choice for any fitness enthusiast. This set includes five weights ranging from 10 pounds to 40 pounds, allowing you to increase your strength and intensity as needed. The adjustable wide grip handle allows you to properly exercise a variety of muscles, making it great for those looking to get a full-body workout. It comes with a durable storage box, making it easy to transport and store when not in use.

4. Everyday Essentials All-Purpose Solid Cast Iron Kettlebell

This all-purpose kettlebell is a great addition to any home gym. Made of solid cast iron, it's durable and built to last. Its wide handle provides plenty of room for both hands, while the flat base ensures it sits securely on the floor. With its traditional shape and weight increments, this kettlebell is suitable for most exercises and workouts. 

5. Sporzon! Wide Grip Kettlebell

The Sporzon! Wide Grip Kettlebell Exercise Fitness Weight Set is designed to help you tone and strengthen your muscles while burning fat. It features a wide, ergonomic handle that allows for a comfortable grip and an easy-to-use adjustable weight system with 8 size increments from 5 lbs to 40 lbs. This set also includes an adjustable stand, a workout guidebook with illustrated exercises, and two vinyl-covered kettlebells. 

Our top pick is the Amazon Basics Vinyl Coated Cast Iron Kettlebell Weight. With its vinyl coating, this kettlebell is designed to protect your floor and equipment from damage while still providing a comfortable grip. Its wide handle provides plenty of room for both hands, while its classic black color looks stylish in any home gym. Plus, with adjustable weight increments ranging from 10 to 50 pounds, you can find the perfect weight for your own fitness level.