The Best Kettlebell for Beginners


Kettlebells are a great exercise tool for strength training and cardio workouts. They can be used to target different muscle groups, as well as increase your agility and endurance. For those just starting out with kettlebells, it is important to find the right weight and size to get the most benefit from your workout. In this article, we will discuss the best kettlebells for beginners and provide some tips to help you get started.

When selecting a kettlebell, consider your current fitness level and the type of workout you plan to do. If you are new to exercise and have limited strength, opt for a lighter-weight kettlebell in the 8-15 pound range. Those with more experience can use heavier weights up to 25 or 35 pounds. Kettlebells also come in a variety of shapes and sizes, so select one that best fits your body type.

When using a kettlebell for beginners, it is important to start slowly and use the proper form. Start with exercises like squats, presses, deadlifts, rows, and lunges before attempting more complex moves. It is also helpful to practice with a mirror to check your form and make sure you are not straining any muscles.

It is also important to remember to use proper breathing techniques during each exercise. This will help ensure that you are getting the most out of your workout while protecting yourself from injury. Start by taking a deep breath in before each rep and releasing it on the way down. This will help you stay focused and in control of your movements.

5 Points to Remember When Using a Kettlebell for Beginners Guide

1. You must choose the right weight of Kettlebell for beginners.

The best kettlebell for beginners is typically between 8-12 kg. Choose a weight that feels challenging but not too heavy.

2. Learn proper form

Before starting any kettlebell exercise, make sure you learn proper form to prevent injuries. A beginner's guide can help you with this.

3. Start with basic exercises

Stick to basic exercises like kettlebell swings, goblet squats, and Turkish get-ups. These are great for building strength and improving mobility.

4. Follow a structured program

Use a structured program designed for beginners that gradually increases in intensity over time. This will help you build strength and avoid burnout.

5. Listen to your body

Pay attention to how your body feels during and after each workout. If you experience pain or discomfort, stop the exercise and seek advice from a fitness professional.

Our Top Pick and Reviews for The Best Kettlebell for Beginners

This classic Amazon Basics Vinyl Coated Cast Iron Kettlebell Weight is the perfect addition to any home gym. The durable cast iron construction and vinyl coating make it ideal for swinging, lifting, and performing a variety of exercises. The ergonomic handle design ensures a comfortable grip, while the large weight capacity allows you to increase your intensity as needed. With its simple, yet stylish black finish, this kettlebell weight is a great choice for any strength training enthusiast. Perfect for getting in shape at home or the gym, the Amazon Basics Vinyl Coated Cast Iron Kettlebell Weight provides a versatile workout that will help you reach your fitness goals in no time!

Things We Liked

  • Durable cast iron construction
  • Vinyl coated for a comfortable grip
  • Ergonomic handle design
  • Large weight capacity
  • Simple, yet stylish black finish

Things We Didn't Like

  • Not adjustable in weight

The Yes4All Vinyl Coated Kettlebell set is the perfect way to add strength training, cardio, and core work into your workout routine. The set includes five different weight options, ranging from 10 lbs to 40 lbs, giving you the flexibility to customize your workouts according to your specific fitness goals. The vinyl coating helps protect floors and surfaces, and the ergonomic handles make them comfortable to hold. The kettlebells also come with a workout booklet to get you started on your fitness journey. With this set, you’ll be able to tone your arms, legs, back, and core in no time! Plus, the included weight stand makes it easy to store and access the weights when you need them. Get your Yes4All Vinyl Coated Kettlebell set and start improving your strength, balance, and endurance—all from the comfort of your own home!

Things We Liked

  • A range of weight options from 10 lbs to 40 lbs
  • Vinyl coating helps protect floors and surfaces
  • Ergonomic handles for added comfort
  • Comes with a workout booklet for guidance
  • Weight stand included for easy storage and access

Things We Didn't Like

  • No printed instructions for how to use the weights correctly
  • Weights may be too heavy for some individuals

The Balance From Wide Grip Kettlebell Exercise Fitness Weight Set is an excellent choice for any fitness enthusiast. This set includes five weights ranging from 10 pounds to 40 pounds, allowing you to increase your strength and intensity as needed. The adjustable wide grip handle allows you to properly exercise a variety of muscles, making it great for those looking to get a full-body workout. It comes with a durable storage box, making it easy to transport and store when not in use. The set is constructed of solid steel and coated to prevent rust, ensuring that it will last for years to come. With the Balance From Wide Grip Kettlebell Exercise Fitness Weight Set, you can confidently work on your fitness goals.

Things We Liked

  • Durable storage box for easy transport and storage- Adjustable wide grip handle
  • Solid steel construction with rustproof coating
  • Five weights ranging from 10 to 40 pounds
  • Works multiple muscle groups for a full-body workout.
  • Great for all fitness levels.
  • Affordable price.
  • Backed by a 1-year warranty for peace of mind.

Things We Didn't Like

  • Some users may find the weight increments too large.
  • The handle’s grip could be improved for better comfort.

This all-purpose kettlebell is a great addition to any home gym. Made of solid cast iron, it's durable and built to last. Its wide handle provides plenty of room for both hands, while the flat base ensures it sits securely on the floor. With its traditional shape and weight increments, this kettlebell is suitable for most exercises and workouts. Whether you're toning your core muscles or trying to get stronger for a certain activity, this kettlebell will help you reach your goals efficiently and effectively. It's a great choice for both beginners and pros alike. Plus, its classic black color makes it look stylish in any home gym. Get ready to take your workouts up a notch with this All-Purpose Solid Cast Iron Kettlebell.

Things We Liked

  • Durable and built to last
  • Wide handle for both hands
  • Flat base ensures it sits securely on the floor
  • Suitable for most exercises and workouts
  • Classic black color looks stylish in any home gym.
  • Great choice for beginners and pros alike.

Things We Didn't Like

  • Can be on the heavier side for some users.
  • Handle is not textured, so it can be slippery when wet.
  • May require more than one kettlebell to perform certain exercises.

The Sporzon! Wide Grip Kettlebell Exercise Fitness Weight Set is designed to help you tone and strengthen your muscles while burning fat. It features a wide, ergonomic handle that allows for a comfortable grip and an easy-to-use adjustable weight system with 8 size increments from 5 lbs to 40 lbs. This set also includes an adjustable stand, a workout guidebook with illustrated exercises, and two vinyl-covered kettlebells. Perfect for both beginner and experienced athletes alike, this set will help you reach your fitness goals quickly and efficiently. With the Sporzon! Wide Grip Kettlebell Exercise Fitness Weight Set, you can get into shape and stay fit with ease.

Things We Liked

  • Ergonomic handle for a comfortable grip
  • Easy-to-use adjustable weight system with 8 size increments from 5 lbs to 40 lbs
  • Adjustable stand for added stability and convenience
  • Workout guidebook with illustrated exercises
  • Two vinyl-covered kettlebells for extra protection and durability

Things We Didn't Like

  • Expensive for some people
  • May require extra spotter or safety equipment for heavier weights


The market is full of kettlebells, but the products listed above are some of the best you can find. Whether you’re a beginner or an experienced fitness enthusiast, these kettlebells will help you get closer to your goals. With durable construction and adjustable weights, they provide optimal performance and convenience for every user. So go ahead and invest in one of these great kettlebells and take your workouts to the next level!

Our Top Pick

Our top pick is the Amazon Basics Vinyl Coated Cast Iron Kettlebell Weight. With its vinyl coating, this kettlebell is designed to protect your floor and equipment from damage while still providing a comfortable grip. Its wide handle provides plenty of room for both hands, while its classic black color looks stylish in any home gym. Plus, with adjustable weight increments ranging from 10 to 50 pounds, you can find the perfect weight for your own fitness level. With its durable construction and classic design, this kettlebell is sure to last for years to come. It's the perfect choice for any home gym!

Amazon Basics Vinyl Kettlebell - 20 Pounds, Orange
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